Fitness Archives - SWELL - Santa Barbara Athletic Club

Core-Blasting Endurance Workouts for Surfers

Core-Blasting Endurance Workouts for Surfers

August 3, 2022

The Best Mental Health Exercises to Balance Your Wellness Routine

The Best Mental Health Exercises to Balance Your Wellness Routine

July 1, 2022

3 Dance Workout Classes That Even Non-Dancers Will Love

3 Dance Workout Classes That Even Non-Dancers Will Love

May 1, 2022

AMRAP, EMOM, and Tabatas… Oh My! An Introduction To Popular Circuit Training Workouts

AMRAP, EMOM, and Tabatas… Oh My! An Introduction To Popular Circuit Training Workouts

April 1, 2022

Five Running Tips for Beginners to Help You Get Outside This Spring

Five Running Tips for Beginners to Help You Get Outside This Spring

March 1, 2022

Kickstart Your Workouts With A Santa Barbara Athletic Club Personal Trainer

Kickstart Your Workouts With A Santa Barbara Athletic Club Personal Trainer

January 1, 2022

3 New Year’s Fitness Resolutions That Are Actually Doable

3 New Year’s Fitness Resolutions That Are Actually Doable

December 1, 2021

Top 3 Fitness Apps To Help You Reach Your Wellness Goals

Top 3 Fitness Apps To Help You Reach Your Wellness Goals

November 1, 2021

How An After-Work Exercise Routine Can Help Boost Your Productivity

How An After-Work Exercise Routine Can Help Boost Your Productivity

October 1, 2021

Free Weights Or Weight Machines: Which Type of Exercise Gets The Best Results?

Free Weights Or Weight Machines: Which Type of Exercise Gets The Best Results?

September 1, 2021