embrace wellness
UNVEILING YOUR INNER ZEN
EXPLORE SWELL SANTA BARBARA’S WELLNESS PROGRAM
Move beyond the physical and embark on a path to holistic well-being at Swell Santa Barbara's all-encompassing Wellness Program. In collaboration with PALMA Colectiva and other esteemed local partners, we've curated a diverse range of experiences designed to nurture your mind, body, and spirit.
A Journey Towards Balance
We believe in a balanced approach to wellness. That's why our program offers a variety of activities to complement your existing fitness routine and address your overall well-being.
This is just a taste of what awaits you at Swell Santa Barbara's Wellness Program. We're constantly expanding our offerings to provide you with the latest and most impactful experiences.
Upcoming Events
SEPTEMBER 7, 10:00 - 11:00 AM
Sacred Medicine: Breath + Sound
with Kelly Jean Anderson
Dive into a journey of self-discovery and healing as you explore the powerful synergy of breathwork and sound healing with Kelly Jean. In this immersive experience, you will be guided through rhythmic breathing exercises and sacred sounds, crystal bowls, gong, harmonium, drumming and voice. Together, let's embark on a profound exploration of inner harmony and well-being.
*Kindly be aware that registration for our wellness classes opens 48 hours in advance.
September 24, 7:00 - 8:15 PM
Breath As Medicine
with Jenn Parma
Harness the transformative power of breathwork, the most potent medicine we have, to access profound states of healing, self-exploration, and connection. Breathwork can help reduce stress and anxiety, improve sleep, detoxify the body, enhance physical performance, and so much more
*Kindly be aware that registration for our wellness classes opens 48 hours in advance.
OCTOBER 5, 10:00 - 11:00 AM
Alchemizing Sound
with Devin Peterson
Join PALMA Colectiva for an alchemizing sound bath. Let yourself connect and access inner radiance from the landscape of the body. You’ll be guided through a transformational meditation and grounded by an alchemizing sound experience by Devin Peterson. Let the merging of breath and sound release limiting beliefs and harness your true power within. All set up included.
*Kindly be aware that registration for our wellness classes opens 48 hours in advance.
OCTOBER 15, 7:00 - 8:15 PM
Breath As Medicine
with Jenn Parma
Harness the transformative power of breathwork, the most potent medicine we have, to access profound states of healing, self-exploration, and connection. Breathwork can help reduce stress and anxiety, improve sleep, detoxify the body, enhance physical performance, and so much more
*Kindly be aware that registration for our wellness classes opens 48 hours in advance.
NOVEMBER 2, 10:00 - 11:00 AM
Breathwork For Health
with Megan Attore
Join PALMA Colectiva for an active breath practice with Megan Attore to clear stuck or blocked energy from the body to deepen a relationship with mind/body health. Breathwork also opens the door to increased creativity and a more fulfilling relationship with self. Drop in with a soothing sound offering that will restore and ease. All set up included.
*Kindly be aware that registration for our wellness classes opens 48 hours in advance.
NOVEMBER 19, 7:00 - 8:15 PM
Breath As Medicine
with Jenn Parma
Harness the transformative power of breathwork, the most potent medicine we have, to access profound states of healing, self-exploration, and connection. Breathwork can help reduce stress and anxiety, improve sleep, detoxify the body, enhance physical performance, and so much more
*Kindly be aware that registration for our wellness classes opens 48 hours in advance.
DECEMBER 7, 10:00 - 11:00 AM
Sound and Reiki
with Meredith Markworth-Pollack
Drop in to a restorative sound bath for grounding and clarity. Let the alchemized instruments carry you away to the subconscious in a deep parasympathetic state. Enjoy the benefits of hands on Reiki while the gentle touch assists you in your journey of self love and deep relaxation.
*Kindly be aware that registration for our wellness classes opens 48 hours in advance.
IMPORTANT NOTICE
To ensure a positive experience for all participants, we’ve established a no-show fee of $30 per missed session(s) without prior cancellation. Please remember to remove your name from the class if you cannot attend within 24 hours before the session.
PALMA COLECTIVA x SWELL
Founded by Meredith Markworth-Pollack and Daniel Pozas, PALMA Collective offers multiple modalities for whole-being wellness. Their treatments include Reiki energy healing, sound healing, intuitive massage, craniosacral therapy, tea and cacao ceremonies, and breathwork.
BREATH AS MEDICINE
Stay Up-To-Date
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HOURS
Monday - Friday:
5:00am - 9:00pm
Saturday & Sunday:
6:30am - 7:30pm