embrace wellness
UNVEILING YOUR INNER ZEN
EXPLORE SWELL SANTA BARBARA’S WELLNESS PROGRAM
Move beyond the physical and embark on a path to holistic well-being at Swell Santa Barbara's all-encompassing Wellness Program. In collaboration with PALMA Colectiva and other esteemed local partners, we've curated a diverse range of experiences designed to nurture your mind, body, and spirit.
A Journey Towards Balance
We believe in a balanced approach to wellness. That's why our program offers a variety of activities to complement your existing fitness routine and address your overall well-being.
This is just a taste of what awaits you at Swell Santa Barbara's Wellness Program. We're constantly expanding our offerings to provide you with the latest and most impactful experiences.
Upcoming Events
Recurring: The third Tuesday of each month, 7:00 - 8:15 PM
Breath As Medicine
with Jenn Parma
Harness the transformative power of breathwork, the most potent medicine we have, to access profound states of healing, self-exploration, and connection. Breathwork can help reduce stress and anxiety, improve sleep, detoxify the body, enhance physical performance, and so much more.
*Kindly be aware that registration for our wellness classes opens 48 hours in advance.
January 18, 10:00 - 11:00 AM
Morning Sound Experience
with Danielle Elese
Immerse yourself in a rejuvenating morning experience with Danielle Elese. Join us for a blissful hour-long sound bath that will soothe your mind, body, and soul. As you lay back and relax, let the gentle waves of sound wash over you, melting away stress and tension. The harmonious tones of singing bowls, chimes, and mesmerizing vocals will create a symphony of tranquility, guiding you into a state of deep relaxation and inner peace.
*Please remember to bring your own mats, blankets, pillows, or any other items you may need for class, as Palma Colectiva will no longer be providing these. Kindly be aware that registration for our wellness classes opens 48 hours in advance.
February 1, 10:00 - 11:00 AM
Alchemizing Breath and Sound
with Jacqueline Tozzi and Devin Peterson
Join PAMA Colectiva for an alchemizing breathwork ceremony and sound bath. Let yourself connect and access inner radiance from the landscape of the body. You’ll be guided through the transformational Pyramid Breath method by Jacqueline Tozzi and grounded by an alchemizing sound experience by Devin Peterson. Let the merging of breath and sound release limiting beliefs and harness your true power within.
*Please remember to bring your own mats, blankets, pillows, or any other items you may need for class, as Palma Colectiva will no longer be providing these. Kindly be aware that registration for our wellness classes opens 48 hours in advance.
March 1, 10:00 - 11:00 AM
Subtle Body Floss
with Emma Patrick
This movement experience will be a dynamic blend of active and restorative movements focusing on reorganizing the connective tissue in your body, a.k.a fascia. It is the webbing of the body and by FLOSSING we support the tissue that allows our entire system to change from the inside out. Emma will guide you through shapes that inspire a curiosity of unique self-exploration by tuning into the subtle body.
*Please remember to bring your own mats, blankets, pillows, or any other items you may need for class, as Palma Colectiva will no longer be providing these. Kindly be aware that registration for our wellness classes opens 48 hours in advance.
April 5, 10:00 - 11:00 AM
Sacred Medicine: Breath + Sound
with Kelly Jean Anderson
Dive into a journey of self-discovery and healing as you explore the powerful synergy of breathwork and sound healing with Kelly Jean. In this immersive experience, you will be guided through rhythmic breathing exercises and sacred sounds, crystal bowls, gong, harmonium, drumming and voice. Together, let's embark on a profound exploration of inner harmony and well-being.
*Please remember to bring your own mats, blankets, pillows, or any other items you may need for class, as Palma Colectiva will no longer be providing these. Kindly be aware that registration for our wellness classes opens 48 hours in advance.
May 3, 10:00 - 11:00 AM
Calm Renewal Breathwork
with Madeline Pizey
Join us for a special transformational breathwork class designed to cultivate a sense of groundedness and inner peace, where the circular and active patterns of breath will guide you towards a profound renewal. Let's breathe, renew, and celebrate the joy of the present moment together.
*Please remember to bring your own mats, blankets, pillows, or any other items you may need for class, as Palma Colectiva will no longer be providing these. Kindly be aware that registration for our wellness classes opens 48 hours in advance.
June 7, 10:00 - 11:00 AM
Sound and Reiki
with Meredith Markworth-
Drop into a restorative sound bath for grounding and clarity. Let the alchemized instruments carry you away to the subconscious in a deep parasympathetic state. Enjoy the benefits of hands on Reiki while the gentle touch assists you in your journey of self love and deep relaxation.
*Please remember to bring your own mats, blankets, pillows, or any other items you may need for class, as Palma Colectiva will no longer be providing these. Kindly be aware that registration for our wellness classes opens 48 hours in advance.
IMPORTANT NOTICE
To ensure a positive experience for all participants, we’ve established a no-show fee of $30 per missed session(s) without prior cancellation. Please remember to remove your name from the class if you cannot attend within 24 hours before the session.
PALMA COLECTIVA x SWELL
Founded by Meredith Markworth-Pollack and Daniel Pozas, PALMA Collective offers multiple modalities for whole-being wellness. Their treatments include Reiki energy healing, sound healing, intuitive massage, craniosacral therapy, tea and cacao ceremonies, and breathwork.
BREATH AS MEDICINE
Stay Up-To-Date
Receive important club information like class cancellations, club closures, social events, fitness classes, and much more with our Swell Newsletter!
HOURS
Monday - Friday:
5:00am - 9:00pm
Saturday & Sunday:
6:30am - 7:30pm