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EMBRACE WELLNESS

Embarking on a journey towards holistic well-being, Santa Barbara Athletic Club proudly announces the start of an enriching Wellness Program in collaboration with PALMA Colectiva and other esteemed local businesses. Guided by the philosophy that a balanced approach yields optimal results, our members will now have the opportunity to partake in a diverse range of activities, including rejuvenating sound baths, expertly-led guided breathing sessions, and insightful health talks.

Kindly be aware that registration for our wellness classes opens 48 hours in advance.

Calendar of Events

March 2, 10:00 – 11:00 AM
Breathwork For Healthwith Megan Attore
Join PALMA Colectiva for an active breath practice with Megan Attore to clear stuck or blocked energy from the body to deepen a relationship with mind/body health. Breathwork also opens the door to increased creativity and a more fulfilling relationship with self. Drop in with a soothing sound offering that will restore and ease. All set up included. 

March 14, 6:45 – 8:00 PM *NEW*
Embodied Breathworkwith Chantal
Explore the transformative power of Breathwork, a self-healing tool that brings clarity, inspiration, and emotional healing. Begin with grounding embodiment practices to shift focus from the mind to the body. This class features a Connected Breathwork session, utilizing a circular and gentle breathing pattern with a curated playlist for guidance. This technique alkalizes the body, fostering a flow state and allowing for breakthroughs and natural release. Conclude with brief meditation for integration. Disclaimer: Individuals who are pregnant or have a history of seizures or severe heart conditions are advised not to engage in this style of Breathwork.

April 6, 10:00 – 11:00 AM
Alchemizing Breath and Soundwith Jacqueline Tozzi and Devin Peterson
Join PALMA Colectiva for an alchemizing breathwork ceremony and sound bath. Let yourself connect and access inner radiance from the landscape of the body. You’ll be guided through the transformational Pyramid Breath method by Jacqueline Tozzi and grounded by an alchemizing sound experience by Devin Peterson. Let the merging of breath and sound release limiting beliefs and harness your true power within. All set up included.

April 18, 6:45 – 8:00 PM *NEW*
Embodied Breathworkwith Chantal
Explore the transformative power of Breathwork, a self-healing tool that brings clarity, inspiration, and emotional healing. Begin with grounding embodiment practices to shift focus from the mind to the body. This class features a Connected Breathwork session, utilizing a circular and gentle breathing pattern with a curated playlist for guidance. This technique alkalizes the body, fostering a flow state and allowing for breakthroughs and natural release. Conclude with brief meditation for integration. Disclaimer: Individuals who are pregnant or have a history of seizures or severe heart conditions are advised not to engage in this style of Breathwork.

May 4, 10:00 – 11:00 AM
Hypnosis Sound Bathwith Danielle Elese
Join PALMA Colectiva and Danielle Elese in this entrancing soundscape leading to deep compassion. Through guided meditation and the healing effects of sound, you will leave this experience feeling grounded in your body, mind & spirit. Danielle will introduce light hypnosis to deepen the healing journey. This reiki-infused sound bath will light the way back home to your healing heart. All levels welcome, come discover the ancient practice of sound healing, nāda yoga. All set up included. 

May 16, 6:45 – 8:00 PM *NEW*
Embodied Breathworkwith Chantal
Explore the transformative power of Breathwork, a self-healing tool that brings clarity, inspiration, and emotional healing. Begin with grounding embodiment practices to shift focus from the mind to the body. This class features a Connected Breathwork session, utilizing a circular and gentle breathing pattern with a curated playlist for guidance. This technique alkalizes the body, fostering a flow state and allowing for breakthroughs and natural release. Conclude with brief meditation for integration. Disclaimer: Individuals who are pregnant or have a history of seizures or severe heart conditions are advised not to engage in this style of Breathwork.

June 1, 10:00 – 11:00 AM
Reiki + Sound Healingwith Giuliana Motin and Meredith Markworth-Pollack
Be at one with your true nature in an immersive experience through hand contact Reiki with Giuliana and sound healing with Meredith. This gentle sound bath will bring you to a deep state of relaxation, bathing in the energetic frequencies the instruments bring forth. The Reiki will help integrate the energies and serve as an integration of mind, body, and spirit.

June 20, 6:45 – 8:00 PM *NEW*
Embodied Breathworkwith Chantal
Explore the transformative power of Breathwork, a self-healing tool that brings clarity, inspiration, and emotional healing. Begin with grounding embodiment practices to shift focus from the mind to the body. This class features a Connected Breathwork session, utilizing a circular and gentle breathing pattern with a curated playlist for guidance. This technique alkalizes the body, fostering a flow state and allowing for breakthroughs and natural release. Conclude with brief meditation for integration. Disclaimer: Individuals who are pregnant or have a history of seizures or severe heart conditions are advised not to engage in this style of Breathwork.


BOOK A CLASS

*Registration opens 48 hours in advance. Wellness classes are exclusive to club members only. Space is limited to 25 members per class.

IMPORTANT NOTICE: To ensure a positive experience for all participants, we’ve established a no-show fee of $30 per missed session(s) without prior cancellation. Please remember to remove your name from the class if you cannot attend within 24 hours before the session.


PALMA Colectiva X SWELL

Founded by Meredith Markworth-Pollack and Daniel Pozas, PALMA Colectiva offers multiple modalities for whole-being wellness. Their treatments include Reiki energy healing, sound healing, intuitive massage, craniosacral therapy, tea and cacao ceremonies, and breathwork. 

Breathwork with Chantal

Chantal is a certified Women’s Self-Care practitioner, holding the esteemed RYT Yoga Alliance certification. As the founder of Om Chanti Skin Care, she skillfully integrates embodiment practices with potent breathwork techniques, curating transformative healing experiences that provide access to heightened states of awareness.