fbpx Wellness - Swell

embrace wellness

swell-wellness-page-static-header
UNVEILING YOUR INNER ZEN

EXPLORE SWELL SANTA BARBARA’S WELLNESS PROGRAM

Move beyond the physical and embark on a path to holistic well-being at Swell Santa Barbara's all-encompassing Wellness Program. In collaboration with PALMA Colectiva and other esteemed local partners, we've curated a diverse range of experiences designed to nurture your mind, body, and spirit.

wellness-breathing-exercises

A Journey Towards Balance

We believe in a balanced approach to wellness. That's why our program offers a variety of activities to complement your existing fitness routine and address your overall well-being.

This is just a taste of what awaits you at Swell Santa Barbara's Wellness Program. We're constantly expanding our offerings to provide you with the latest and most impactful experiences. 

Upcoming Events

image00006
EVERY TUESDAY (except 3rd Tuesday) — 7:00 - 8:15 PM

Sound Bath

with Kayla Marchand

Step into a deeply restorative sound experience designed to balance body and mind. This guided session uses therapeutic tones from crystal bowls and other instruments to activate the parasympathetic nervous system, reduce stress, and promote cellular healing. Grounded in both ancient wisdom and modern neuroscience, this class invites you to unwind, reset your nervous system, and leave feeling more connected, centered, and whole.

*Please remember to bring your own mats, blankets, pillows, or any other items you may need for class. we will no longer be providing these. Kindly be aware that registration for our wellness classes opens 48 hours in advance.

SBAC-breathwork-class
Every 3rd Tuesday — 7:00 - 8:15 PM

Breath As Medicine

with Jenn Parma

Harness the transformative power of breathwork, the most potent medicine we have, to access profound states of healing, self-exploration, and connection. Breathwork can help reduce stress and anxiety, improve sleep, detoxify the body, enhance physical performance, and so much more.

*Kindly be aware that registration for our wellness classes opens 48 hours in advance.

SBAC-body-flossing-class
July 5 — 10:00 - 11:00 AM

Sacred Medicine: Breath + Sound

with Kelley Jean Anderson

Dive into a journey of self-discovery and healing as you explore the powerful synergy of breathwork and sound healing with Kelly Jean. In this immersive experience, you will be guided through rhythmic breathing exercises and sacred sounds, crystal bowls, gong, harmonium, drumming and voice. Together, let's embark on a profound exploration of inner harmony and well-being.

*Please remember to bring your own mats, blankets, pillows, or any other items you may need for class, as Palma Colectiva will no longer be providing these. Kindly be aware that registration for our wellness classes opens 48 hours in advance.

image00008
JULY 19 — 10:00 - 11:00 AM

Healing Yoga Nidra + Sound

with Kayla Marchand

Unwind in this deeply calming session where guided Yoga Nidra -a form of effortless meditation- meets the therapeutic tones of a live soundbath. Designed to shift the body into profound rest, this class helps regulate the nervous system, ease mental tension, and support cellular repair. This experience offers a unique blend of science-backed relaxation and soulful restoration—leaving you feeling grounded, clear, and deeply renewed.

*Please remember to bring your own mats, blankets, pillows, or any other items you may need for class. we will no longer be providing these. Kindly be aware that registration for our wellness classes opens 48 hours in advance.

SBAC-body-flossing-class
August 2 — 10:00 - 11:00 AM

Sacred Medicine: Breath + Sound

with Kelley Jean Anderson

Dive into a journey of self-discovery and healing as you explore the powerful synergy of breathwork and sound healing with Kelly Jean. In this immersive experience, you will be guided through rhythmic breathing exercises and sacred sounds, crystal bowls, gong, harmonium, drumming and voice. Together, let's embark on a profound exploration of inner harmony and well-being.

*Please remember to bring your own mats, blankets, pillows, or any other items you may need for class, as Palma Colectiva will no longer be providing these. Kindly be aware that registration for our wellness classes opens 48 hours in advance.

SBAC-body-flossing-class
September 6— 10:00 - 11:00 AM

AWAKEN: Somatic Movement

with Teagan Rose

Awaken fully into your day through a nourishing somatic movement and voice practice guided by Teagan Rose. Experience your body releasing tension and anxiety, and inviting freedom and grounding. 

*Please remember to bring your own mats, blankets, pillows, or any other items you may need for class, as Palma Colectiva will no longer be providing these. Kindly be aware that registration for our wellness classes opens 48 hours in advance.

SBAC-body-flossing-class
October 4 — 10:00 - 11:00 AM

Embodied Movement and Breath

with Mollie Mendoza

A combination of both structured and intuitive movement, combining traditional vinyasa, tai chi and fluid breath work. This is a somatic journey that will leave you feeling a deeper sense of both connection and cohesion between body and breath. 

*Please remember to bring your own mats, blankets, pillows, or any other items you may need for class, as Palma Colectiva will no longer be providing these. Kindly be aware that registration for our wellness classes opens 48 hours in advance.

SBAC-body-flossing-class
November 1 — 10:00 - 11:00 AM

Sacred Medicine: Breath + Sound

with Kelley Jean Anderson

Dive into a journey of self-discovery and healing as you explore the powerful synergy of breathwork and sound healing with Kelly Jean. In this immersive experience, you will be guided through rhythmic breathing exercises and sacred sounds, crystal bowls, gong, harmonium, drumming and voice. Together, let's embark on a profound exploration of inner harmony and well-being.

*Please remember to bring your own mats, blankets, pillows, or any other items you may need for class, as Palma Colectiva will no longer be providing these. Kindly be aware that registration for our wellness classes opens 48 hours in advance.

SBAC-body-flossing-class
December 6 — 10:00 - 11:00 AM

Subtle Body Floss

with Emma Patrick

This movement experience will be a dynamic blend of active and restorative movements focusing on reorganizing the connective tissue in your body, a.k.a fascia. It is the webbing of the body and by FLOSSING we support the tissue that allows our entire system to change from the inside out. Emma will guide you through shapes that inspire a curiosity of unique self-exploration by tuning into the subtle body. 

*Please remember to bring your own mats, blankets, pillows, or any other items you may need for class, as Palma Colectiva will no longer be providing these. Kindly be aware that registration for our wellness classes opens 48 hours in advance.

IMPORTANT NOTICE

To ensure a positive experience for all participants, we’ve established a no-show fee of $30 per missed session(s) without prior cancellation. Please remember to remove your name from the class if you cannot attend within 24 hours before the session.

palma collective x swell
PALMA COLECTIVA x SWELL

Founded by Meredith Markworth-Pollack and Daniel Pozas, PALMA Collective offers multiple modalities for whole-being wellness. Their treatments include Reiki energy healing, sound healing, intuitive massage, craniosacral therapy, tea and cacao ceremonies, and breathwork.

breathwork with chantal-C
BREATH AS MEDICINE
Experience a transformative journey with Jenn Parma of Integrate-ness as she expertly guides you through the profound practice of breathwork. Uncover its potent healing potential, reducing stress, enhancing sleep, detoxifying the body, and fostering deep connection and self-awareness.

Stay Up-To-Date

Receive important club information like class cancellations, club closures, social events, fitness classes, and much more with our Swell Newsletter!

HOURS

Monday - Friday:
5:00am - 9:00pm

Saturday & Sunday:
6:30am - 7:30pm

Scroll to Top