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“You Can’t Outrun Your Fork,” and Other Nutrition Facts You Should Know

  2.11.2020   swell   Lifestyle, Nutrition   No comments

“Abs are made in the kitchen.”  “Losing weight is 80% diet and 20% exercise.” “You can’t outrun your fork.”  Sayings like these, and plenty more like them, dominate the fitness

What Sets Us Apart from Other Gyms in Santa Barbara? Our Community.

  23.09.2020   swell   Fitness, Lifestyle   No comments

Fitness is  an essential part of the SB lifestyle. Which explains why there are almost as many gyms in Santa Barbara as there are Starbucks in Seattle. From boutique fitness

5 Morning Fitness Classes That’ll Jump Start Your Workday

  20.02.2020   swell   Fitness, Lifestyle   No comments

So, you had a long Monday. Instead of throwing on your gym clothes after work, you throw on some sweatpants and zone out on the couch. The next night you’ve

Don’t Sweat the Small Stuff: Three Tips For Daily Decompression

These days, it seems like we’re always busy. Between juggling work schedules, social calendars, and keeping up with family, it’s no wonder self care is one of the first things

This Movember, We’re Committed to Supporting Men’s Health

In 2003, Travis Garone and Luke Slattery met up for a quiet beer in Melbourne, Australia. Little did they know that their conversation that night would launch the world’s largest

Easy Ways to Ditch Plastic in Your Daily Life

  30.09.2019   swell   Fitness, Lifestyle   No comments

Let’s take a beat and do a quick inventory. Do most of the products you use—from toothpaste and beauty supplies to disposable razors and hand soaps—contain plastic or come in