So you’ve decided to leap into running—exciting! Starting a new form of training can be super fun, but it can also feel a bit overwhelming. After all, as you’ll soon discover, running is way more complex than you’d think. Luckily, this quick guide covers five running tips for beginners to set you up for success.
Start Slow
It’s incredibly tempting to start your run at a sprint. After all, you’re feeling energized, excited, and nothing hurts yet—it’s just you and the open road. But setting an unsustainable pace is one of the biggest mistakes you can make as a beginner.
Steady runs at a reasonable pace are crucial for training. These slow, longer runs help improve your efficiency and aerobic fitness. Not only that, but by slowing down your pace, you can spend less time trying to catch your breath and more time focused on improving technique and building strength.
Focus on Technique
Speaking of technique, that’s another thing beginners often overlook. Running is all about efficiency—particularly when you start training long distances. Since it’s such a demanding sport, having proper running technique can help prevent injuries and also lets you conserve energy.
There are tons of resources out there on proper running technique, but it is essential to remember that everyone’s technique is slightly different. Your best bet is to meet with a trainer who can help you assess your form.
Get the Right Gear
As we mentioned above, running can be very demanding on your body. There’s a lot of repetitive impact on your knees and hips, as well as your feet and ankles. Proper running gear is essential to prevent injuries and discomfort during your run.
The number one most important piece of gear is your shoes. Properly fitted running shoes can make a world of difference. Whether you’re prone to overpronation or you need a little more cushion, a running shoe expert can analyze your gait and help you get into the right shoe. So, if you’re going to splurge on anything, visit a running store and get fitted for shoes.
Cross-Training Is Your Friend
Even if running is your primary form of exercise, it’s still essential to cross-train with strength training and maybe even a bit of yoga. Cross-training will help you build muscle and improve bone strength without putting too much pressure on joints and ligaments. Likewise, exercises that focus on mobility and stretching (like yoga) can help improve your range of motion and stretch out sore, tight muscles. These things are vital if you want to avoid injury and improve your runs.
Don’t Expect Quick Progress
Finally, it’s important to remember that running is a challenging sport. In the beginning, as you get into a routine, you’ll probably see progress. But remember that it’s totally normal if every run isn’t amazing.
Pretty much every runner will agree that progress in running is slow, to an almost unnoticeable speed. But simple tips, like keeping a running log and focusing on long-term goals, can keep you motivated to stick with it.
Stick to Your Running Routine at Santa Barbara Athletic Club
Jumping head-first into a new form of training can be overwhelming. So if you’re looking for running tips for beginners, advice on proper technique, or simply a place suitable for both running and crosstraining, look no further than Santa Barbara Athletic Club.
Our trainers can help set you up with a sustainable running routine. Plus, our facility offers tons of cross-training options like yoga classes, swimming, and more.
You can check out our facility online today.