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Missing Earthbar? Try These 3 Easy Smoothie Recipes to Get Your Fix

We have good news and bad news. The bad news is that 92% of us aren’t getting the nutrients our bodies need to function. The good news? Smoothies make it

“You Can’t Outrun Your Fork,” and Other Nutrition Facts You Should Know

  2.11.2020   swell   Lifestyle, Nutrition   No comments

“Abs are made in the kitchen.”  “Losing weight is 80% diet and 20% exercise.” “You can’t outrun your fork.”  Sayings like these, and plenty more like them, dominate the fitness

How to Fit a Snack into Your Workout Regime

  11.06.2018   swell   Nutrition   No comments

To stay on top of your exercise regime - whether it’s a spin class, weight training, or swimming laps - snacking healthy is a must. It’s more than just a mindful