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Pilates Classes Are the Perfect Choice for Full-Body Strength Training

When it comes to your workout routine, why settle for anything less than training that keeps you fit—body, mind, and soul? For full-body strength training that improves flexibility, strengthens and

Can a Personal Trainer Help You Reach Your Fitness Goals?

Raise your hand if 2020 threw your fitness goals for a loop. With disrupted work and school schedules, many of us have more stress on our plates and less time

Don’t Sweat the Small Stuff: Three Tips For Daily Decompression

These days, it seems like we’re always busy. Between juggling work schedules, social calendars, and keeping up with family, it’s no wonder self care is one of the first things

This Movember, We’re Committed to Supporting Men’s Health

In 2003, Travis Garone and Luke Slattery met up for a quiet beer in Melbourne, Australia. Little did they know that their conversation that night would launch the world’s largest