Author: swell
Add A Little Heat to This Winter Season With Yoga Sculpt
The holidays are over, the New Year’s resolutions are in full swing, and it’s time to start daydreaming about summer’s warm, sandy beaches. Except that we’ve still got six months
How to Make a New Year’s Resolution You Can Actually Stick To
New year. New decade. New you. Right? Well, maybe. But before you start the self-improvement movie montage, we’ve got some advice to turn your New Year’s resolution into a lifestyle
How HIIT Keeps You Strong For the Slopes (And Other Winter Activities)
With Southern California ski escapes like Big Bear, Mountain High, and, of course, Mammoth Mountain just a few hours away, many Swell members are prepping for fresh powder this season.
Training Tips to Help You Conquer Your Winter Fun Run
The days may be shorter and the temperatures dipping, but that’s no reason to go into full hibernation mode this winter. In fact, for the thousands of people who sign
Don’t Sweat the Small Stuff: Three Tips For Daily Decompression
These days, it seems like we’re always busy. Between juggling work schedules, social calendars, and keeping up with family, it’s no wonder self care is one of the first things
This Movember, We’re Committed to Supporting Men’s Health
In 2003, Travis Garone and Luke Slattery met up for a quiet beer in Melbourne, Australia. Little did they know that their conversation that night would launch the world’s largest
Easy Ways to Ditch Plastic in Your Daily Life
Let’s take a beat and do a quick inventory. Do most of the products you use—from toothpaste and beauty supplies to disposable razors and hand soaps—contain plastic or come in
Best Trails for Santa Barbara Runners Who Love Fall
There are two kinds of people in this world: those who desperately cling to summer even as sweater weather beckons, and those who embrace the changing seasons. Luckily, Santa Barbara
How Zumba Helps You Win “Real Life”
The benefits of Zumba include learning to trust your body, finding the rhythm, and breaking free from your insecurities.
How to Start A New Workout Routine After Three Months of Rest Days
Whether you’re recovering from an injury or just juggling chaos of a busy summer schedule, we’ve compiled tips for starting a new workout routine.