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Add A Little Heat to This Winter Season With Yoga Sculpt

  16.01.2020   swell   Fitness   No comments

The holidays are over, the New Year’s resolutions are in full swing, and it’s time to start daydreaming about summer’s warm, sandy beaches. Except that we’ve still got six months

How to Make a New Year’s Resolution You Can Actually Stick To

  2.01.2020   swell   Fitness   No comments

New year. New decade. New you. Right? Well, maybe. But before you start the self-improvement movie montage, we’ve got some advice to turn your New Year’s resolution into a lifestyle

How HIIT Keeps You Strong For the Slopes (And Other Winter Activities)

  25.11.2019   swell   Fitness   No comments

With Southern California ski escapes like Big Bear, Mountain High, and, of course, Mammoth Mountain just a few hours away, many Swell members are prepping for fresh powder this season.

Training Tips to Help You Conquer Your Winter Fun Run

  25.11.2019   swell   Fitness   No comments

The days may be shorter and the temperatures dipping, but that’s no reason to go into full hibernation mode this winter. In fact, for the thousands of people who sign

Don’t Sweat the Small Stuff: Three Tips For Daily Decompression

These days, it seems like we’re always busy. Between juggling work schedules, social calendars, and keeping up with family, it’s no wonder self care is one of the first things

This Movember, We’re Committed to Supporting Men’s Health

In 2003, Travis Garone and Luke Slattery met up for a quiet beer in Melbourne, Australia. Little did they know that their conversation that night would launch the world’s largest

Easy Ways to Ditch Plastic in Your Daily Life

  30.09.2019   swell   Fitness, Lifestyle   No comments

Let’s take a beat and do a quick inventory. Do most of the products you use—from toothpaste and beauty supplies to disposable razors and hand soaps—contain plastic or come in

Best Trails for Santa Barbara Runners Who Love Fall

  26.09.2019   swell   Fitness   No comments

There are two kinds of people in this world: those who desperately cling to summer even as sweater weather beckons, and those who embrace the changing seasons. Luckily, Santa Barbara

How Zumba Helps You Win “Real Life”

  6.09.2019   swell   Fitness   No comments

The benefits of Zumba include learning to trust your body, finding the rhythm, and breaking free from your insecurities.

How to Start A New Workout Routine After Three Months of Rest Days

  6.09.2019   swell   Fitness   No comments

Whether you’re recovering from an injury or just juggling chaos of a busy summer schedule, we’ve compiled tips for starting a new workout routine.