Author: swell
Fire up Your Core Strength with Yoga Sculpt
Whether or not you’ve stayed committed to your New Year’s resolution to improve your health and fitness in 2019, May is the perfect time to do some “spring cleaning”, when
Winter Workouts – Hello Heated Pool!
With winter in full force, you may have long forgotten about your swimsuit. But just because it's wintertime, you don’t need to wait to get a swim in! Enjoy a
How to get the most out of your TRX workout
You may have seen TRX straps around our Epicenter, and if they seem weird or intimidating, you’re not alone. TRX has gained in popularity and for a good reason; TRX
Meet Julia – The Pilates Master
Santa Barbara Athletic Club stays true to Joseph Pilates’ original Reformer-based Contrology Method, yet is modernized with group practice and expanded state-of-the-art equipment. Pilates is one of the most effective physical
The Pros of Yoga, On & Off the Mat
Yoga is a wonderful way to keep your body in shape. It helps you increase flexibility, maintain a balanced metabolism, as well as strengthen and tone your muscles. When practiced
How to Fit a Snack into Your Workout Regime
To stay on top of your exercise regime - whether it’s a spin class, weight training, or swimming laps - snacking healthy is a must. It’s more than just a mindful
Our Top 3 Calorie Burning Group Classes
Looking to burn maximum calories in your next group exercise class? Here are three suggestions that will optimize your time at the club: 1. Boxing BootcampGear up for this intense
End-of-Day Workouts
Engaging in a transitional experience that helps shift your focus from mental to physical activity before relaxing at home is the perfect way to end your day. More work(outs) after