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Author: swell

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Don’t Sweat the Small Stuff: Three Tips For Daily Decompression

  31.10.2019   swell   Uncategorized   No comments

These days, it seems like we’re always busy. Between juggling work schedules, social calendars, and keeping up with family, it’s no wonder self care is one of the first things

This Movember, We’re Committed to Supporting Men’s Health

In 2003, Travis Garone and Luke Slattery met up for a quiet beer in Melbourne, Australia. Little did they know that their conversation that night would launch the world’s largest

Easy Ways to Ditch Plastic in Your Daily Life

  30.09.2019   swell   Fitness, Lifestyle   No comments

Let’s take a beat and do a quick inventory. Do most of the products you use—from toothpaste and beauty supplies to disposable razors and hand soaps—contain plastic or come in

Best Trails for Santa Barbara Runners Who Love Fall

  26.09.2019   swell   Fitness   No comments

There are two kinds of people in this world: those who desperately cling to summer even as sweater weather beckons, and those who embrace the changing seasons. Luckily, Santa Barbara

How Zumba Helps You Win “Real Life”

  6.09.2019   swell   Fitness   No comments

The benefits of Zumba include learning to trust your body, finding the rhythm, and breaking free from your insecurities.

How to Start A New Workout Routine After Three Months of Rest Days

  6.09.2019   swell   Fitness   No comments

Whether you’re recovering from an injury or just juggling chaos of a busy summer schedule, we’ve compiled tips for starting a new workout routine.

Fire up Your Core Strength with Yoga Sculpt

  9.05.2019   swell   Fitness   No comments

Whether or not you’ve stayed committed to your New Year’s resolution to improve your health and fitness in 2019, May is the perfect time to do some “spring cleaning”, when

Winter Workouts – Hello Heated Pool!

  2.01.2019   swell   Fitness   No comments

With winter in full force, you may have long forgotten about your swimsuit. But just because it's wintertime, you don’t need to wait to get a swim in! Enjoy a

How to get the most out of your TRX workout

  9.11.2018   swell   Fitness   No comments

You may have seen TRX straps around our Epicenter, and if they seem weird or intimidating, you’re not alone. TRX has gained in popularity and for a good reason; TRX

Meet Julia – The Pilates Master

  8.08.2018   swell   Fitness   No comments

Santa Barbara Athletic Club stays true to Joseph Pilates’ original Reformer-based Contrology Method, yet is modernized with group practice and expanded state-of-the-art equipment. Pilates is one of the most effective physical