Author: swell
Missing Earthbar? Try These 3 Easy Smoothie Recipes to Get Your Fix
We have good news and bad news. The bad news is that 92% of us aren’t getting the nutrients our bodies need to function. The good news? Smoothies make it
Pilates Classes Are the Perfect Choice for Full-Body Strength Training
When it comes to your workout routine, why settle for anything less than training that keeps you fit—body, mind, and soul? For full-body strength training that improves flexibility, strengthens and
Sayonara, 2020. Here Are 3 Wellness Tips For Confidently Stepping into the New Year
Considering how 2020 shaped up, we understand if you’re approaching 2021 with cautious optimism. We’re not here to recap. We were all there, we all know what happened. But it’s
Can a Personal Trainer Help You Reach Your Fitness Goals?
Raise your hand if 2020 threw your fitness goals for a loop. With disrupted work and school schedules, many of us have more stress on our plates and less time
“You Can’t Outrun Your Fork,” and Other Nutrition Facts You Should Know
“Abs are made in the kitchen.” “Losing weight is 80% diet and 20% exercise.” “You can’t outrun your fork.” Sayings like these, and plenty more like them, dominate the fitness
What Sets Us Apart from Other Gyms in Santa Barbara? Our Community.
Fitness is an essential part of the SB lifestyle. Which explains why there are almost as many gyms in Santa Barbara as there are Starbucks in Seattle. From boutique fitness
Tired of Bodyweight Exercises? Bring Your At-Home Workout Back to the Club
So, you spent the lockdown dialing in your home gym setup. You’ve got your free weights and yoga mats. And you’ve recently done about a billion squats, glute bridges, push-ups,
There’s Still Plenty of Summer Left! Here’s How to Enjoy It at the Club
In Santa Barbara, summer is for eating al fresco, long walks, hikes, bike rides, and catching waves or rays at the beach. Well, usually. This summer, things started a little
Social Distancing, Sanitizer, and Masks: Tips for Navigating the New Normal at Santa Barbara Athletic Club
Since March, our top concern has been the health and safety of our club members. Unfortunately, that meant closing our doors so folks could hunker down and stay home (the
Feel Stuck in a Chronic Cardio Rut? 3 Tips to Shake Up Your Workout
Imagine this: you’re a few miles into a run when you hit a wall. Your heart hammers in your chest, it’s tough to take a good, deep breath, and your