Author: swell
Don’t Sweat the Small Stuff: Three Tips For Daily Decompression
These days, it seems like we’re always busy. Between juggling work schedules, social calendars, and keeping up with family, it’s no wonder self care is one of the first things
This Movember, We’re Committed to Supporting Men’s Health
In 2003, Travis Garone and Luke Slattery met up for a quiet beer in Melbourne, Australia. Little did they know that their conversation that night would launch the world’s largest
Easy Ways to Ditch Plastic in Your Daily Life
Let’s take a beat and do a quick inventory. Do most of the products you use—from toothpaste and beauty supplies to disposable razors and hand soaps—contain plastic or come in
Best Trails for Santa Barbara Runners Who Love Fall
There are two kinds of people in this world: those who desperately cling to summer even as sweater weather beckons, and those who embrace the changing seasons. Luckily, Santa Barbara
How Zumba Helps You Win “Real Life”
The benefits of Zumba include learning to trust your body, finding the rhythm, and breaking free from your insecurities.
How to Start A New Workout Routine After Three Months of Rest Days
Whether you’re recovering from an injury or just juggling chaos of a busy summer schedule, we’ve compiled tips for starting a new workout routine.
Fire up Your Core Strength with Yoga Sculpt
Whether or not you’ve stayed committed to your New Year’s resolution to improve your health and fitness in 2019, May is the perfect time to do some “spring cleaning”, when
Winter Workouts – Hello Heated Pool!
With winter in full force, you may have long forgotten about your swimsuit. But just because it's wintertime, you don’t need to wait to get a swim in! Enjoy a
How to get the most out of your TRX workout
You may have seen TRX straps around our Epicenter, and if they seem weird or intimidating, you’re not alone. TRX has gained in popularity and for a good reason; TRX
Meet Julia – The Pilates Master
Santa Barbara Athletic Club stays true to Joseph Pilates’ original Reformer-based Contrology Method, yet is modernized with group practice and expanded state-of-the-art equipment. Pilates is one of the most effective physical