Author: swell

Home / Author Archive

Fire up Your Core Strength with Yoga Sculpt

  9.05.2019   swell   Fitness   No comments

Whether or not you’ve stayed committed to your New Year’s resolution to improve your health and fitness in 2019, May is the perfect time to do some “spring cleaning”, when

Winter Workouts – Hello Heated Pool!

  2.01.2019   swell   Fitness   No comments

With winter in full force, you may have long forgotten about your swimsuit. But just because it's wintertime, you don’t need to wait to get a swim in! Enjoy a

How to get the most out of your TRX workout

  9.11.2018   swell   Fitness   No comments

You may have seen TRX straps around our Epicenter, and if they seem weird or intimidating, you’re not alone. TRX has gained in popularity and for a good reason; TRX

Meet Julia – The Pilates Master

  8.08.2018   swell   Fitness   No comments

Santa Barbara Athletic Club stays true to Joseph Pilates’ original Reformer-based Contrology Method, yet is modernized with group practice and expanded state-of-the-art equipment. Pilates is one of the most effective physical

The Pros of Yoga, On & Off the Mat

  21.06.2018   swell   Fitness   No comments

Yoga is a wonderful way to keep your body in shape. It helps you increase flexibility, maintain a balanced metabolism, as well as strengthen and tone your muscles. When practiced

How to Fit a Snack into Your Workout Regime

  11.06.2018   swell   Nutrition   No comments

To stay on top of your exercise regime - whether it’s a spin class, weight training, or swimming laps - snacking healthy is a must. It’s more than just a mindful

Our Top 3 Calorie Burning Group Classes

  12.04.2018   swell   Fitness   No comments

Looking to burn maximum calories in your next group exercise class? Here are three suggestions that will optimize your time at the club: 1. Boxing BootcampGear up for this intense

End-of-Day Workouts

  27.02.2018   swell   Fitness   No comments

Engaging in a transitional experience that helps shift your focus from mental to physical activity before relaxing at home is the perfect way to end your day. More work(outs) after