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From the latest in fitness news to pre-and post-workout nutrition advice, our blog is dedicated to helping you make the most of your workouts both in and out of the gym.
Strength Starts Here: Sculpting a Summer Bod—Fitness Tips for Men
Summer beckons with its promise of sunshine, barbecues, and (of course) the quest for the elusive “summer bod.” But achieving this isn’t just about aesthetics—it’s about prioritizing your overall health […]
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Gear Up for Adventure: Choosing the Right Clothes for Summer Fitness
Summer is a perfect time to embrace outdoor fitness activities and gear up for adventure. Whether you’re hitting the pool, jumping on a spin bike, or stepping into a high-intensity […]
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Fuel Your Performance: Tips for Healthy Eating to Meet Summer Fitness Goals
Sunshine, longer days, and the call of summer fitness! As you ramp up your workouts, from race training to sculpting your beach bod, remember: what you eat fuels your journey. […]
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Spring Clean Your Diet with These Tips from Swell Santa Barbara
As spring paints the Santa Barbara landscape with vibrant hues, a similar transformation can occur on your plate! Here at Swell Santa Barbara, we believe in a holistic approach to […]
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Celebrating Female Trainers: Spotlight on Santa Barbara’s Women Fitness Coaches
March 8th is International Women’s Day, and this year’s theme is “Inspire Inclusion.” This annual celebration and what it represents is important. We wanted to take this opportunity to explore the evolution of […]
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Heart Rate Zones Explained: Maximizing Cardiovascular Fitness
No matter where you are in your fitness journey, understanding heart rate zones can help you optimize your sweat sessions and hit cardiovascular benchmarks. In this blog, you will learn […]
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Bottoms Up: How We’re Helping Members Celebrate National Green Juice Day
It goes without saying that we love green juice and smoothies at Santa Barbara Athletic Club. That’s why, on January 26th, we’re celebrating National Green Juice Day by offering our […]
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SPECIAL MEMBER OFFERS
We’ve partnered with some local friends to provide our members with extra perks around town. Check out these special offers to enjoy all that Santa Barbara has to offer!
When you come to the club for a workout… but end up at the café for a delicious lunch instead 😅🍔🍕 Our diverse menu is worth the detour!
🌿 Sacred Medicine: Breath + Sound 🌿
Join us on Sep 7 at Swell Santa Barbara from 10-11 am for a transformative experience with @palmacolectiva ✨
*Kindly be aware that registration for our wellness classes opens 48 hours in advance. Exclusive for members of Swell Santa Barbara.
🍂 Fall into Fitness! 🍂 Join our gym this month for just $99 and get a FREE Personal Training Package. Make this season your healthiest yet!
#FallIntoFitness
Summer may be ending, but the sun is still shining, and our pool is always open! Perfect for lap swimming, water exercises, and energizing water aerobics classes. Dive into fitness and make a splash with us! 💦
Ready to crush your goals? Join Swell Santa Barbara for just $99 and snag a FREE Personal Training Package. We know you want the best! 💪✨#SwellSantaBarbara
💪 Ready to transform? Get started with our personal training classes! Offered at both of our locations.
Welcome to Swell Santa Barbara! Discover our state-of-the-art gym and start your fitness journey today 💪✨
Experience a transformative journey with Jenn Parma of Integrate-ness as she expertly guides you through the profound practice of breathwork. Uncover its potent healing potential, reducing stress, enhancing sleep, detoxifying the body, and fostering deep connection and self-awareness.
Visit the link in our bio for more info and to register! Space is limited.
🎉Exciting news! We`ve been nominated for Best Health Club in the Best Of Santa Barbara Reader`s Poll! 🏆 Vote for us and help us win!
Voting is open now until August 28th. Remember, you need to vote in at least 20 categories for your votes to count. Thank you for your support! 🙌
#BestOfSantaBarbara #VoteForUs #SwellClubs
Unlock your potential! Join now for just $99 and get a FREE personal training package to kickstart your fitness journey.
Don’t miss out on this amazing offer—let’s achieve your goals together!
🎾 Don`t miss out on our Summer Tennis Camp! 🌞 Join us for the final week at Swell Goleta from 8/12 - 8/16. Visit the link in our bio to learn more and sign up today! #TennisCamp #SwellGoleta
Stay Up-To-Date
Receive important club information like class cancellations, club closures, social events, fitness classes, and much more with our Swell Newsletter!
HOURS
Monday - Friday:
5:00am - 9:00pm
Saturday & Sunday:
6:30am - 7:30pm