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From the latest in fitness news to pre-and post-workout nutrition advice, our blog is dedicated to helping you make the most of your workouts both in and out of the gym.

December fitness challenge, woman boxing

December Fitness Challenge: 12 Days of Stress-Reducing Workouts

December 1, 2024

The holiday season is a time of celebration, but it can also be a source of stress for many of us. As the year comes to a close, it’s essential […]

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photo of women in fitness class lifting weights: exercise to manage anxiety

Mind Over Matter: Using Exercise to Manage Anxiety This Holiday Season

November 1, 2024

The holiday season is upon us, radiating joy, festivity, and warmth. But let’s face it: this time of year can also be synonymous with stress and anxiety. From planning family […]

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Older woman on row machine in gym for a blog about stroke prevention

The Importance of Exercise in Stroke Prevention

October 1, 2024

World Stroke Day on October 29 is a powerful reminder that managing our health extends beyond diet and yearly check-ups. It involves active participation in our well-being, especially regarding stroke […]

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Bald woman doing yoga outdoors for a blog about The Benefits of Exercise and Cancer Treatment

Fitness as a Powerful Ally: The Benefits of Exercise and Cancer Treatment

September 1, 2024

Facing a cancer diagnosis can often feel like an insurmountable challenge. The journey ahead is filled with uncertainty, rigorous treatments, and an obvious concern for health outcomes. However, amidst these […]

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20-minute hiit workouts for men and women

The Power of 20: Effective 20-Minute HIIT Workouts

August 1, 2024

Time, the ever-elusive resource, often slips through our fingers, leaving our fitness aspirations in the lurch. But what if we told you the transformation you seek could be achieved with […]

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fitness tips for men, swell personal trainer

Strength Starts Here: Sculpting a Summer Bod—Fitness Tips for Men

July 9, 2024

Summer beckons with its promise of sunshine, barbecues, and (of course) the quest for the elusive “summer bod.” But achieving this isn’t just about aesthetics—it’s about prioritizing your overall health […]

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Gear Up for Adventure: Choosing the Right Clothes for Summer Fitness

June 1, 2024

Summer is a perfect time to embrace outdoor fitness activities and gear up for adventure. Whether you’re hitting the pool, jumping on a spin bike, or stepping into a high-intensity […]

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Fuel Your Performance: Tips for Healthy Eating to Meet Summer Fitness Goals

May 1, 2024

Sunshine, longer days, and the call of summer fitness! As you ramp up your workouts, from race training to sculpting your beach bod, remember: what you eat fuels your journey. […]

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Spring Clean Your Diet with These Tips from Swell Santa Barbara

April 1, 2024

As spring paints the Santa Barbara landscape with vibrant hues, a similar transformation can occur on your plate! Here at Swell Santa Barbara, we believe in a holistic approach to […]

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Celebrating Female Trainers: Spotlight on Santa Barbara’s Women Fitness Coaches

March 6, 2024

March 8th is International Women’s Day, and this year’s theme is “Inspire Inclusion.” This annual celebration and what it represents is important. We wanted to take this opportunity to explore the evolution of […]

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Heart Rate Zones Explained: Maximizing Cardiovascular Fitness

February 1, 2024

No matter where you are in your fitness journey, understanding heart rate zones can help you optimize your sweat sessions and hit cardiovascular benchmarks. In this blog, you will learn […]

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Earthbar at Swell Santa Barbara

Bottoms Up: How We’re Helping Members Celebrate National Green Juice Day

January 1, 2024

It goes without saying that we love green juice and smoothies at Santa Barbara Athletic Club. That’s why, on January 26th, we’re celebrating National Green Juice Day by offering our […]

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SPECIAL MEMBER OFFERS

We’ve partnered with some local friends to provide our members with extra perks around town. Check out these special offers to enjoy all that Santa Barbara has to offer!

🌐 Cyber Monday Sale 🌐 Last chance to join for $0 Initiation + 2 months FREE! 

*Offer ends tonight, 12/2/24, at 11:59 PM! LINK IN BIO to Learn More & Sign Up
 Additional restrictions may apply.
🎉Big Savings, Big Gains! 🎉 Today through Monday, skip the initiation fee & get 2 months FREE! 

LINK IN BIO to Learn More & Sign Up

*Additional restrictions may apply.
🚀 CYBER SALE is here! Join for $0 down + enjoy 2 months FREE. Ends 12/2. 💪 #CyberMonday

LINK IN BIO to Learn More & Sign Up

*Additional restrictions may apply.
🚨 Our Biggest Sale of the Year! 🚨 Join with $0 down + 2 months FREE! Don’t miss out - offer ends 12/2! 💪 

LINK IN BIO to Learn More & Sign Up

*Additional restrictions may apply.
🦃 Happy Thanksgiving! Just a reminder that we are closed today, but we’ll see you tomorrow to work off that turkey! 💪
Girls who lift together, thrive together 💪
Because workout partners make every rep stronger 💪
Good day, sunshine and sweat! ☀️💪 kicking off the day with positive vibes and powerful workouts.
🍂 Harvest Your Health this season! 🍂 Join either of our clubs with 50% off initiation all month long! Let’s make those fitness goals a reality.

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