fbpx Go Further by Swell I Blog and Special Member Offers

From the latest in fitness news to pre-and post-workout nutrition advice, our blog is dedicated to helping you make the most of your workouts both in and out of the gym.

Bald woman doing yoga outdoors for a blog about The Benefits of Exercise and Cancer Treatment

Fitness as a Powerful Ally: The Benefits of Exercise and Cancer Treatment

September 1, 2024

Facing a cancer diagnosis can often feel like an insurmountable challenge. The journey ahead is filled with uncertainty, rigorous treatments, and an obvious concern for health outcomes. However, amidst these […]

READ MORE
20-minute hiit workouts for men and women

The Power of 20: Effective 20-Minute HIIT Workouts

August 1, 2024

Time, the ever-elusive resource, often slips through our fingers, leaving our fitness aspirations in the lurch. But what if we told you the transformation you seek could be achieved with […]

READ MORE
fitness tips for men, swell personal trainer

Strength Starts Here: Sculpting a Summer Bod—Fitness Tips for Men

July 9, 2024

Summer beckons with its promise of sunshine, barbecues, and (of course) the quest for the elusive “summer bod.” But achieving this isn’t just about aesthetics—it’s about prioritizing your overall health […]

READ MORE

Gear Up for Adventure: Choosing the Right Clothes for Summer Fitness

June 1, 2024

Summer is a perfect time to embrace outdoor fitness activities and gear up for adventure. Whether you’re hitting the pool, jumping on a spin bike, or stepping into a high-intensity […]

READ MORE

Fuel Your Performance: Tips for Healthy Eating to Meet Summer Fitness Goals

May 1, 2024

Sunshine, longer days, and the call of summer fitness! As you ramp up your workouts, from race training to sculpting your beach bod, remember: what you eat fuels your journey. […]

READ MORE

Spring Clean Your Diet with These Tips from Swell Santa Barbara

April 1, 2024

As spring paints the Santa Barbara landscape with vibrant hues, a similar transformation can occur on your plate! Here at Swell Santa Barbara, we believe in a holistic approach to […]

READ MORE

Celebrating Female Trainers: Spotlight on Santa Barbara’s Women Fitness Coaches

March 6, 2024

March 8th is International Women’s Day, and this year’s theme is “Inspire Inclusion.” This annual celebration and what it represents is important. We wanted to take this opportunity to explore the evolution of […]

READ MORE

Heart Rate Zones Explained: Maximizing Cardiovascular Fitness

February 1, 2024

No matter where you are in your fitness journey, understanding heart rate zones can help you optimize your sweat sessions and hit cardiovascular benchmarks. In this blog, you will learn […]

READ MORE
Earthbar at Swell Santa Barbara

Bottoms Up: How We’re Helping Members Celebrate National Green Juice Day

January 1, 2024

It goes without saying that we love green juice and smoothies at Santa Barbara Athletic Club. That’s why, on January 26th, we’re celebrating National Green Juice Day by offering our […]

READ MORE
go further family on sailboat

SPECIAL MEMBER OFFERS

We’ve partnered with some local friends to provide our members with extra perks around town. Check out these special offers to enjoy all that Santa Barbara has to offer!

Give the gift of life 🩸 Join us on October 10th at our Santa Barbara location for a Blood Drive with @americanredcross and help save lives. 

Link in bio to register. 👆
Fall may be here, but our summer vibes never fade 🌞
Caption: 🎶Get jiggy with it at Swell Goleta! 🎶

Join us on Friday, September 27, from 5-7 PM for live music by Peer Pressure on our patio. Enjoy 20% off all alcoholic drinks and a great night of music! 🍻🎸
September is the the perfect time to start! Don’t miss our new member offer, valid through the end of the month!
Family fun at Swell Goleta! ☀️

Dive into poolside joy, relax in the hot tub, and savor snacks and drinks from our café. Enjoy the sunshine while it lasts!
Join us on September 15th from 12 to 3 PM for a relaxing day at the pool. Swim, float, and vibe out to a live DJ while sipping on discounted beer and wine. Good times and sunshine await – see you by the pool! ☀️🎶
Every rep, every drop of sweat—you're building a stronger you. Keep pushing. Your potential is limitless. 💪
When you come to the club for a workout… but end up at the café for a delicious lunch instead 😅🍔🍕 Our diverse menu is worth the detour!

Stay Up-To-Date

Receive important club information like class cancellations, club closures, social events, fitness classes, and much more with our Swell Newsletter!

HOURS

Monday - Friday:
5:00am - 9:00pm

Saturday & Sunday:
6:30am - 7:30pm

Scroll to Top