go further by swell
From the latest in fitness news to pre-and post-workout nutrition advice, our blog is dedicated to helping you make the most of your workouts both in and out of the gym.
Fitness as a Powerful Ally: The Benefits of Exercise and Cancer Treatment
Facing a cancer diagnosis can often feel like an insurmountable challenge. The journey ahead is filled with uncertainty, rigorous treatments, and an obvious concern for health outcomes. However, amidst these […]
The Power of 20: Effective 20-Minute HIIT Workouts
Time, the ever-elusive resource, often slips through our fingers, leaving our fitness aspirations in the lurch. But what if we told you the transformation you seek could be achieved with […]
Strength Starts Here: Sculpting a Summer Bod—Fitness Tips for Men
Summer beckons with its promise of sunshine, barbecues, and (of course) the quest for the elusive “summer bod.” But achieving this isn’t just about aesthetics—it’s about prioritizing your overall health […]
Gear Up for Adventure: Choosing the Right Clothes for Summer Fitness
Summer is a perfect time to embrace outdoor fitness activities and gear up for adventure. Whether you’re hitting the pool, jumping on a spin bike, or stepping into a high-intensity […]
Fuel Your Performance: Tips for Healthy Eating to Meet Summer Fitness Goals
Sunshine, longer days, and the call of summer fitness! As you ramp up your workouts, from race training to sculpting your beach bod, remember: what you eat fuels your journey. […]
Spring Clean Your Diet with These Tips from Swell Santa Barbara
As spring paints the Santa Barbara landscape with vibrant hues, a similar transformation can occur on your plate! Here at Swell Santa Barbara, we believe in a holistic approach to […]
Celebrating Female Trainers: Spotlight on Santa Barbara’s Women Fitness Coaches
March 8th is International Women’s Day, and this year’s theme is “Inspire Inclusion.” This annual celebration and what it represents is important. We wanted to take this opportunity to explore the evolution of […]
Heart Rate Zones Explained: Maximizing Cardiovascular Fitness
No matter where you are in your fitness journey, understanding heart rate zones can help you optimize your sweat sessions and hit cardiovascular benchmarks. In this blog, you will learn […]
Bottoms Up: How We’re Helping Members Celebrate National Green Juice Day
It goes without saying that we love green juice and smoothies at Santa Barbara Athletic Club. That’s why, on January 26th, we’re celebrating National Green Juice Day by offering our […]
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SPECIAL MEMBER OFFERS
We’ve partnered with some local friends to provide our members with extra perks around town. Check out these special offers to enjoy all that Santa Barbara has to offer!
Grab your paddle and hit the courts! 🏓
Whether you`re playing for fun or bringing the competition, Swell Goleta’s pickleball courts are ready for your next match.
Swell clubs are calling your name!
Sign up today and take advantage of our September promo: $99 initiation fee + free personal training package!
Your sign to join Swell just got even better. 👀
For a limited time, get started with a $99 initiation fee + a FREE Personal Training Package to kick off your membership strong.
More ways to move, train, play and feel your best — all at Swell. 💪
Ready to make your move? Come join the club!
Your wellness routine starts with small, consistent choices. Move your body, make time to recharge, and do something that makes you feel good ✨
Find your flow. 💙 Pilates at Swell is the perfect way to build strength, improve flexibility, and recharge.
Sweat. Refuel. Repeat. ☀️
Only at Swell Goleta can you go from your workout straight to a fresh, satisfying lunch 🍔
Omorpho weighted vests are now at Swell Santa Barbara!💪
Available to check out for FREE for your next workout 🔥
Make a splash with your workout! 💦 Build strength, stay cool, and have fun in the pool with Water Aerobics. 🌊
Goals don’t take vacations ✨ Join now and enjoy 50% of Initiation + a $200 Gift Card to @surfnwearbeachhouse
Stay Up-To-Date
Receive important club information like class cancellations, club closures, social events, fitness classes, and much more with our Swell Newsletter!
HOURS
Monday - Friday:
5:00am - 9:00pm
Saturday & Sunday:
6:30am - 7:30pm