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From the latest in fitness news to pre-and post-workout nutrition advice, our blog is dedicated to helping you make the most of your workouts both in and out of the gym.
Strength Starts Here: Sculpting a Summer Bod—Fitness Tips for Men
Summer beckons with its promise of sunshine, barbecues, and (of course) the quest for the elusive “summer bod.” But achieving this isn’t just about aesthetics—it’s about prioritizing your overall health […]
Gear Up for Adventure: Choosing the Right Clothes for Summer Fitness
Summer is a perfect time to embrace outdoor fitness activities and gear up for adventure. Whether you’re hitting the pool, jumping on a spin bike, or stepping into a high-intensity […]
Fuel Your Performance: Tips for Healthy Eating to Meet Summer Fitness Goals
Sunshine, longer days, and the call of summer fitness! As you ramp up your workouts, from race training to sculpting your beach bod, remember: what you eat fuels your journey. […]
Spring Clean Your Diet with These Tips from Swell Santa Barbara
As spring paints the Santa Barbara landscape with vibrant hues, a similar transformation can occur on your plate! Here at Swell Santa Barbara, we believe in a holistic approach to […]
Celebrating Female Trainers: Spotlight on Santa Barbara’s Women Fitness Coaches
March 8th is International Women’s Day, and this year’s theme is “Inspire Inclusion.” This annual celebration and what it represents is important. We wanted to take this opportunity to explore the evolution of […]
Heart Rate Zones Explained: Maximizing Cardiovascular Fitness
No matter where you are in your fitness journey, understanding heart rate zones can help you optimize your sweat sessions and hit cardiovascular benchmarks. In this blog, you will learn […]
Bottoms Up: How We’re Helping Members Celebrate National Green Juice Day
It goes without saying that we love green juice and smoothies at Santa Barbara Athletic Club. That’s why, on January 26th, we’re celebrating National Green Juice Day by offering our […]
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SPECIAL MEMBER OFFERS
We’ve partnered with some local friends to provide our members with extra perks around town. Check out these special offers to enjoy all that Santa Barbara has to offer!
Stars, Stripes & Savings 🚨 Final hours to take advantage of $0 Initiation. Your next workout starts with one decision.
*Offer ends at 11:59pm on July 7, 2026. Additional restrictions apply.
🚨 FLASH SALE 🚨 Red, White & Ready to Train! Now through July 7, take advantage of $0 Initiation!
*Offer ends at 11:59pm on July 7, 2026. Additional restrictions apply.
Long summer days, tennis courts, and nonstop fun 🎾☀️
Our Summer Tennis Camps are the perfect place to learn new skills, stay active, and spend the summer doing something you love.
Summer goals hit different when you have a plan. 💥
Work one-on-one with a personal trainer and make this your strongest season yet.
*GIVEAWAY CLOSED* Congrats @chiica971 @roman_holiday21 @lauren.beeee 🥳
🎉 FATHER’S DAY GIVEAWAY 🎉
Celebrate Dad with a chance to win:
✨ 1-Month Swell Membership
✨ 3 pieces of Swell-branded Tasc Performance clothing for you and your spouse (t-shirts & hoodie)
To Enter:
💪 Like this post
💪 Follow @swellclubs
💪 Tag a dad, father figure, or workout buddy
💪 Bonus: Share to your story!
Giveaway ends June 22 at 11:59 PM PST. Three winners will be announced and DM`s on June 24.
*Open to members and non-members aged 18 and older. If the winner is already a Swell member, they’ll receive one month of individual dues waived. Participants must reside in Santa Barbara County. Winners are responsible for coordinating prize pickup.
This promotion is in no way sponsored, endorsed or administered by or associated with Instagram.
Sunshine, splash breaks, and pool days done right ☀️💦
Sunshine, rallies, and good company ☀️ Pickleball season is here and we’re ready.
From first splashes to perfecting your stroke 💦 Swim lessons for all ages and skill levels, all summer long.
Stay Up-To-Date
Receive important club information like class cancellations, club closures, social events, fitness classes, and much more with our Swell Newsletter!
HOURS
Monday - Friday:
5:00am - 9:00pm
Saturday & Sunday:
6:30am - 7:30pm