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From the latest in fitness news to pre-and post-workout nutrition advice, our blog is dedicated to helping you make the most of your workouts both in and out of the gym.
The Power of 20: Effective 20-Minute HIIT Workouts
Time, the ever-elusive resource, often slips through our fingers, leaving our fitness aspirations in the lurch. But what if we told you the transformation you seek could be achieved with […]
Strength Starts Here: Sculpting a Summer Bod—Fitness Tips for Men
Summer beckons with its promise of sunshine, barbecues, and (of course) the quest for the elusive “summer bod.” But achieving this isn’t just about aesthetics—it’s about prioritizing your overall health […]
Gear Up for Adventure: Choosing the Right Clothes for Summer Fitness
Summer is a perfect time to embrace outdoor fitness activities and gear up for adventure. Whether you’re hitting the pool, jumping on a spin bike, or stepping into a high-intensity […]
Fuel Your Performance: Tips for Healthy Eating to Meet Summer Fitness Goals
Sunshine, longer days, and the call of summer fitness! As you ramp up your workouts, from race training to sculpting your beach bod, remember: what you eat fuels your journey. […]
Spring Clean Your Diet with These Tips from Swell Santa Barbara
As spring paints the Santa Barbara landscape with vibrant hues, a similar transformation can occur on your plate! Here at Swell Santa Barbara, we believe in a holistic approach to […]
Celebrating Female Trainers: Spotlight on Santa Barbara’s Women Fitness Coaches
March 8th is International Women’s Day, and this year’s theme is “Inspire Inclusion.” This annual celebration and what it represents is important. We wanted to take this opportunity to explore the evolution of […]
Heart Rate Zones Explained: Maximizing Cardiovascular Fitness
No matter where you are in your fitness journey, understanding heart rate zones can help you optimize your sweat sessions and hit cardiovascular benchmarks. In this blog, you will learn […]
Bottoms Up: How We’re Helping Members Celebrate National Green Juice Day
It goes without saying that we love green juice and smoothies at Santa Barbara Athletic Club. That’s why, on January 26th, we’re celebrating National Green Juice Day by offering our […]
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SPECIAL MEMBER OFFERS
We’ve partnered with some local friends to provide our members with extra perks around town. Check out these special offers to enjoy all that Santa Barbara has to offer!
Make a splash with your workout! 💦 Build strength, stay cool, and have fun in the pool with Water Aerobics. 🌊
Goals don’t take vacations ✨ Join now and enjoy 50% of Initiation + a $200 Gift Card to @surfnwearbeachhouse
Don’t let summer slip away! ☀️🎾 Swell Tennis Camp is still in session through August 14.
Reserve your spot for more fun on the court before school begins!
Take a moment to slow down today. A little movement, fresh air, or quiet time can make all the difference. 🌿
Swell clubs are here when you’re ready 😉👏💪
Two days left to take advantage of this months promo: 50% off initiation + $200 gift card to @surfnwearbeachhouse
Summer was meant to be spent outside. Start with a workout, stay for lunch. ☀️🥗
A gym you actually look forward to making a part of your daily routine. What are you waiting for? Join today!
Game, set, summer. 🎾☀️ There`s still time to join Tennis Camp at Swell Goleta! Sessions run through August 14—register now and get in on the fun.
There’s still time to join Tennis Camp at Swell Goleta! Sign up now for camp through Aug. 14! Register today!
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HOURS
Monday - Friday:
5:00am - 9:00pm
Saturday & Sunday:
6:30am - 7:30pm