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From the latest in fitness news to pre-and post-workout nutrition advice, our blog is dedicated to helping you make the most of your workouts both in and out of the gym.
Strength Starts Here: Sculpting a Summer BodβFitness Tips for Men
Summer beckons with its promise of sunshine, barbecues, and (of course) the quest for the elusive “summer bod.” But achieving this isn’t just about aestheticsβit’s about prioritizing your overall health […]
Gear Up for Adventure: Choosing the Right Clothes for Summer Fitness
Summer is a perfect time to embrace outdoor fitness activities and gear up for adventure. Whether youβre hitting the pool, jumping on a spin bike, or stepping into a high-intensity […]
Fuel Your Performance: Tips for Healthy Eating to Meet Summer Fitness Goals
Sunshine, longer days, and the call of summer fitness! As you ramp up your workouts, from race training to sculpting your beach bod, remember: what you eat fuels your journey. […]
Spring Clean Your Diet with These Tips from Swell Santa Barbara
As spring paints the Santa Barbara landscape with vibrant hues, a similar transformation can occur on your plate! Here at Swell Santa Barbara, we believe in a holistic approach to […]
Celebrating Female Trainers: Spotlight on Santa Barbara’s Women Fitness Coaches
March 8th isΒ International Womenβs Day, and this yearβs theme isΒ βInspire Inclusion.βΒ This annual celebration and what it represents is important. We wanted to take this opportunity to explore the evolution of […]
Heart Rate Zones Explained: Maximizing Cardiovascular Fitness
No matter where you are in your fitness journey, understanding heart rate zones can help you optimize your sweat sessions and hit cardiovascular benchmarks. In this blog, you will learn […]
Bottoms Up: How Weβre Helping Members Celebrate National Green Juice Day
It goes without saying that we love green juice and smoothies at Santa Barbara Athletic Club. Thatβs why, on January 26th, weβre celebrating National Green Juice Day by offering our […]
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SPECIAL MEMBER OFFERS
Weβve partnered with some local friends to provide our members with extra perks around town. Check out these special offers to enjoy all that Santa Barbara has to offer!
Game, set, summer. πΎβοΈ There`s still time to join Tennis Camp at Swell Goleta! Sessions run through August 14βregister now and get in on the fun.
Thereβs still time to join Tennis Camp at Swell Goleta! Sign up now for camp through Aug. 14! Register today!
Summer days are better together. βοΈπ¦ From poolside snacks to the rec pool and a relaxing soak in the hot tub, Swell Goleta is your family`s summer hangout.
Your gym should come with sunshine. Luckily, ours does. π΄
July looks better poolside. Make time for a few laps this summer at Swell Santa Barbara. π
Ready to join? Take advantage of 50% Off Initiation + $200 Gift Card to Beach House β¨
β¨ Tomorrow | July 11 | 10:00β11:00 AM β¨
Slow down and reconnect during Sacred Medicine: Breath + Sound with Kelly Jean.
Exclusively for Santa Barbara Athletic Club members. Reserve your spot today! π€
Stars, Stripes & Savings π¨ Final hours to take advantage of $0 Initiation. Your next workout starts with one decision.
*Offer ends at 11:59pm on July 7, 2026. Additional restrictions apply.
π¨ FLASH SALE π¨ Red, White & Ready to Train! Now through July 7, take advantage of $0 Initiation!
*Offer ends at 11:59pm on July 7, 2026. Additional restrictions apply.
Long summer days, tennis courts, and nonstop fun πΎβοΈ
Our Summer Tennis Camps are the perfect place to learn new skills, stay active, and spend the summer doing something you love.
Stay Up-To-Date
Receive important club information like class cancellations, club closures, social events, fitness classes, and much more with our Swell Newsletter!
HOURS
Monday - Friday:
5:00am - 9:00pm
Saturday & Sunday:
6:30am - 7:30pm