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As we step into the new year, we’re reminded of the importance of giving back and making a positive impact in our community. January marks National Blood Donor Month, a […]

The holiday season is a time of celebration, but it can also be a source of stress for many of us. As the year comes to a close, it’s essential […]

World Stroke Day on October 29 is a powerful reminder that managing our health extends beyond diet and yearly check-ups. It involves active participation in our well-being, especially regarding stroke […]

Facing a cancer diagnosis can often feel like an insurmountable challenge. The journey ahead is filled with uncertainty, rigorous treatments, and an obvious concern for health outcomes. However, amidst these […]

Time, the ever-elusive resource, often slips through our fingers, leaving our fitness aspirations in the lurch. But what if we told you the transformation you seek could be achieved with […]

Summer beckons with its promise of sunshine, barbecues, and (of course) the quest for the elusive “summer bod.” But achieving this isn’t just about aesthetics—it’s about prioritizing your overall health […]

Summer is a perfect time to embrace outdoor fitness activities and gear up for adventure. Whether you’re hitting the pool, jumping on a spin bike, or stepping into a high-intensity […]

Sunshine, longer days, and the call of summer fitness! As you ramp up your workouts, from race training to sculpting your beach bod, remember: what you eat fuels your journey. […]

As spring paints the Santa Barbara landscape with vibrant hues, a similar transformation can occur on your plate! Here at Swell Santa Barbara, we believe in a holistic approach to […]

March 8th is International Women’s Day, and this year’s theme is “Inspire Inclusion.” This annual celebration and what it represents is important. We wanted to take this opportunity to explore the evolution of […]

No matter where you are in your fitness journey, understanding heart rate zones can help you optimize your sweat sessions and hit cardiovascular benchmarks. In this blog, you will learn […]