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From the latest in fitness news to pre-and post-workout nutrition advice, our blog is dedicated to helping you make the most of your workouts both in and out of the gym.
Fitness as a Powerful Ally: The Benefits of Exercise and Cancer Treatment
Facing a cancer diagnosis can often feel like an insurmountable challenge. The journey ahead is filled with uncertainty, rigorous treatments, and an obvious concern for health outcomes. However, amidst these […]
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The Power of 20: Effective 20-Minute HIIT Workouts
Time, the ever-elusive resource, often slips through our fingers, leaving our fitness aspirations in the lurch. But what if we told you the transformation you seek could be achieved with […]
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Strength Starts Here: Sculpting a Summer Bod—Fitness Tips for Men
Summer beckons with its promise of sunshine, barbecues, and (of course) the quest for the elusive “summer bod.” But achieving this isn’t just about aesthetics—it’s about prioritizing your overall health […]
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Gear Up for Adventure: Choosing the Right Clothes for Summer Fitness
Summer is a perfect time to embrace outdoor fitness activities and gear up for adventure. Whether you’re hitting the pool, jumping on a spin bike, or stepping into a high-intensity […]
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Fuel Your Performance: Tips for Healthy Eating to Meet Summer Fitness Goals
Sunshine, longer days, and the call of summer fitness! As you ramp up your workouts, from race training to sculpting your beach bod, remember: what you eat fuels your journey. […]
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Spring Clean Your Diet with These Tips from Swell Santa Barbara
As spring paints the Santa Barbara landscape with vibrant hues, a similar transformation can occur on your plate! Here at Swell Santa Barbara, we believe in a holistic approach to […]
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Celebrating Female Trainers: Spotlight on Santa Barbara’s Women Fitness Coaches
March 8th is International Women’s Day, and this year’s theme is “Inspire Inclusion.” This annual celebration and what it represents is important. We wanted to take this opportunity to explore the evolution of […]
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Heart Rate Zones Explained: Maximizing Cardiovascular Fitness
No matter where you are in your fitness journey, understanding heart rate zones can help you optimize your sweat sessions and hit cardiovascular benchmarks. In this blog, you will learn […]
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Bottoms Up: How We’re Helping Members Celebrate National Green Juice Day
It goes without saying that we love green juice and smoothies at Santa Barbara Athletic Club. That’s why, on January 26th, we’re celebrating National Green Juice Day by offering our […]
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SPECIAL MEMBER OFFERS
We’ve partnered with some local friends to provide our members with extra perks around town. Check out these special offers to enjoy all that Santa Barbara has to offer!
Workouts, pool days, classes, and more - there’s always something happening at Swell 🌊💪
Sound Bath 🎶 Every Tuesday at Swell Santa Barbara (except 3rd) with Kayla Marchand. Crystal bowls, healing vibes—bring your mat + blanket. 🌙 Sign up 48 hrs ahead.
Wellness is more than workouts. ✨ On Sept 9, Swell Santa Barbara members can enjoy free 15-min recovery treatments with Procovery. Sign up at the front desk to reserve your spot!
Turn up the rhythm, turn up the fun. 🎶 From hip hop grooves to Latin moves, your evenings just got a whole lot more Swell!
Check out our full class schedule online.
Fall into Fitness 🍂 This month, join for just $99 + get a FREE Personal Training Package!
(Personal Training Package includes a One-on-One Consultation, a Personal Training Session, and an Evolt body composition scan.)
Your favorite class just got stronger đź’Ą Killer B now with heavier weights - come feel the difference!
🌊 Confidence starts in the water.
At Swell, our swim lessons go beyond the basics—building strong swimmers through expert instruction, supportive guidance, and lots of splashes along the way. Whether it’s their first dip or they`re leveling up their stroke, we make water safety feel fun.
Tuesdays just got a little more grounded.
Join us for a restorative sound bath with Kayla Marchand every Tuesday at 7 PM (except the 3rd Tuesday of each month).
Expect 75 minutes of crystal bowls, a deep calm, and a full-body reset.
Pickleball: where the vibes are high, the competition is casual (mostly), and “just one more game” turns into an all-day event.
See you on the court. 🏓
Not to point fingers but… 👉 you. Join now for $99 + enjoy a FREE personal training package. Let’s go!
Stronger core, better posture, and support every step of the way.
Join us for reformer Pilates with instructors who actually help you feel confident and aligned.
Stay Up-To-Date
Receive important club information like class cancellations, club closures, social events, fitness classes, and much more with our Swell Newsletter!
HOURS
Monday - Friday:
5:00am - 9:00pm
Saturday & Sunday:
6:30am - 7:30pm