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From the latest in fitness news to pre-and post-workout nutrition advice, our blog is dedicated to helping you make the most of your workouts both in and out of the gym.
December Fitness Challenge: 12 Days of Stress-Reducing Workouts
The holiday season is a time of celebration, but it can also be a source of stress for many of us. As the year comes to a close, it’s essential […]
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Mind Over Matter: Using Exercise to Manage Anxiety This Holiday Season
The holiday season is upon us, radiating joy, festivity, and warmth. But let’s face it: this time of year can also be synonymous with stress and anxiety. From planning family […]
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The Importance of Exercise in Stroke Prevention
World Stroke Day on October 29 is a powerful reminder that managing our health extends beyond diet and yearly check-ups. It involves active participation in our well-being, especially regarding stroke […]
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Fitness as a Powerful Ally: The Benefits of Exercise and Cancer Treatment
Facing a cancer diagnosis can often feel like an insurmountable challenge. The journey ahead is filled with uncertainty, rigorous treatments, and an obvious concern for health outcomes. However, amidst these […]
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The Power of 20: Effective 20-Minute HIIT Workouts
Time, the ever-elusive resource, often slips through our fingers, leaving our fitness aspirations in the lurch. But what if we told you the transformation you seek could be achieved with […]
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Strength Starts Here: Sculpting a Summer BodβFitness Tips for Men
Summer beckons with its promise of sunshine, barbecues, and (of course) the quest for the elusive “summer bod.” But achieving this isn’t just about aestheticsβit’s about prioritizing your overall health […]
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Gear Up for Adventure: Choosing the Right Clothes for Summer Fitness
Summer is a perfect time to embrace outdoor fitness activities and gear up for adventure. Whether youβre hitting the pool, jumping on a spin bike, or stepping into a high-intensity […]
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Fuel Your Performance: Tips for Healthy Eating to Meet Summer Fitness Goals
Sunshine, longer days, and the call of summer fitness! As you ramp up your workouts, from race training to sculpting your beach bod, remember: what you eat fuels your journey. […]
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Spring Clean Your Diet with These Tips from Swell Santa Barbara
As spring paints the Santa Barbara landscape with vibrant hues, a similar transformation can occur on your plate! Here at Swell Santa Barbara, we believe in a holistic approach to […]
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Celebrating Female Trainers: Spotlight on Santa Barbara’s Women Fitness Coaches
March 8th isΒ International Womenβs Day, and this yearβs theme isΒ βInspire Inclusion.βΒ This annual celebration and what it represents is important. We wanted to take this opportunity to explore the evolution of […]
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Heart Rate Zones Explained: Maximizing Cardiovascular Fitness
No matter where you are in your fitness journey, understanding heart rate zones can help you optimize your sweat sessions and hit cardiovascular benchmarks. In this blog, you will learn […]
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Bottoms Up: How Weβre Helping Members Celebrate National Green Juice Day
It goes without saying that we love green juice and smoothies at Santa Barbara Athletic Club. Thatβs why, on January 26th, weβre celebrating National Green Juice Day by offering our […]
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SPECIAL MEMBER OFFERS
Weβve partnered with some local friends to provide our members with extra perks around town. Check out these special offers to enjoy all that Santa Barbara has to offer!
Christmas is behind us β goals ahead.
Weβre here, weβre open, and weβre ready for your New Year grind. ποΈββοΈ
Holiday chaos in full swing? π
Let our Swell protein smoothies fuel your workouts and those last-minute shopping marathons.
Strength begins at the core.
Our Pilates classes in Santa Barbara blend Joseph Pilatesβ original Contrology method with modern movement and state-of-the-art equipmentβhelping you move better, feel stronger, and carry that control into everyday life.
Game on, winter break. πΎ Our Winter Tennis Camp is the ultimate mix of activity, skill-building, and good energy.
π
Dec 22 - 26, Dec 29 - Jan 2
(No camp on Christmas Eve, Christmas Day, and New Year`s Day.)
Donβt wait β sign up today via the link in our bio!
GIVEAWAY CLOSED! CONGRATS @nicole.bosio π
π ITβS A SWELL HOLIDAY GIVEAWAY π
You can win:
β¨ 1-month individual membership to one of our Swell locations
β¨ $100 to Vuori
β¨ 1 Personal Training session
β¨ 1 item of Swell-branded gear
To Enter:
π Like this post
π Follow @swellclubs
π Tag a friend you want to #fitness with
π Bonus entry: share this post on your story!
Giveaway ends Wednesday, December 17 at 11:59 PM PST. One winner will be chosen at random and publicly announced via Instagram on Friday, December 19.
*Open to members and non-members aged 18 and older. If the winner is already a Swell member, theyβll receive one month of individual dues waived. Participants must reside in Santa Barbara County. Winners are responsible for coordinating prize pickup.
This promotion is in no way sponsored, endorsed or administered by or associated with Instagram.
Donβt wait for January. Unwrap your strength now: $0 initiation + a Personal Training Package πͺ
Valid through December 31, 2025. Additional restrictions apply.
More than a workout. πͺβ¨ Unwind, connect, and recharge with smoothies, bar drinks, courtside views, and refreshed locker rooms. Your space to move and belong.
Stay Up-To-Date
Receive important club information like class cancellations, club closures, social events, fitness classes, and much more with our Swell Newsletter!
HOURS
Monday - Friday:
5:00am - 9:00pm
Saturday & Sunday:
6:30am - 7:30pm