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From the latest in fitness news to pre-and post-workout nutrition advice, our blog is dedicated to helping you make the most of your workouts both in and out of the gym.
Heart-Pumping Workouts: Great Cardio Routines for Every Fitness Level
Cardiovascular exercise is essential for building endurance, improving heart health, and boosting your overall well-being. Whether you’re just starting your fitness journey or you’re looking to take your workouts to […]
Giving Back and Feeling Great: National Blood Donor Month
As we step into the new year, we’re reminded of the importance of giving back and making a positive impact in our community. January marks National Blood Donor Month, a […]
December Fitness Challenge: 12 Days of Stress-Reducing Workouts
The holiday season is a time of celebration, but it can also be a source of stress for many of us. As the year comes to a close, it’s essential […]
Mind Over Matter: Using Exercise to Manage Anxiety This Holiday Season
The holiday season is upon us, radiating joy, festivity, and warmth. But let’s face it: this time of year can also be synonymous with stress and anxiety. From planning family […]
The Importance of Exercise in Stroke Prevention
World Stroke Day on October 29 is a powerful reminder that managing our health extends beyond diet and yearly check-ups. It involves active participation in our well-being, especially regarding stroke […]
Fitness as a Powerful Ally: The Benefits of Exercise and Cancer Treatment
Facing a cancer diagnosis can often feel like an insurmountable challenge. The journey ahead is filled with uncertainty, rigorous treatments, and an obvious concern for health outcomes. However, amidst these […]
The Power of 20: Effective 20-Minute HIIT Workouts
Time, the ever-elusive resource, often slips through our fingers, leaving our fitness aspirations in the lurch. But what if we told you the transformation you seek could be achieved with […]
Strength Starts Here: Sculpting a Summer Bod—Fitness Tips for Men
Summer beckons with its promise of sunshine, barbecues, and (of course) the quest for the elusive “summer bod.” But achieving this isn’t just about aesthetics—it’s about prioritizing your overall health […]
Gear Up for Adventure: Choosing the Right Clothes for Summer Fitness
Summer is a perfect time to embrace outdoor fitness activities and gear up for adventure. Whether you’re hitting the pool, jumping on a spin bike, or stepping into a high-intensity […]
Fuel Your Performance: Tips for Healthy Eating to Meet Summer Fitness Goals
Sunshine, longer days, and the call of summer fitness! As you ramp up your workouts, from race training to sculpting your beach bod, remember: what you eat fuels your journey. […]
Spring Clean Your Diet with These Tips from Swell Santa Barbara
As spring paints the Santa Barbara landscape with vibrant hues, a similar transformation can occur on your plate! Here at Swell Santa Barbara, we believe in a holistic approach to […]
Celebrating Female Trainers: Spotlight on Santa Barbara’s Women Fitness Coaches
March 8th is International Women’s Day, and this year’s theme is “Inspire Inclusion.” This annual celebration and what it represents is important. We wanted to take this opportunity to explore the evolution of […]
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SPECIAL MEMBER OFFERS
We’ve partnered with some local friends to provide our members with extra perks around town. Check out these special offers to enjoy all that Santa Barbara has to offer!
Find your zen and nourish your mind, body, and spirit with Swell Santa Barbara’s wellness classes 🧘♀️
Consistency looks good on you. Start now and enjoy a free month!
Offer valid until February 28, 2026.
Glow into Valentine’s Day! ✨ Stretch, flow, and shine under the neon lights at Blacklight Yoga at Swell Santa Barbara!
4 - 5:15 PM with Mitsuko McGavok
5:30 - 6:45 PM with Kay Kavanah
*Must be a member of Swell Santa Barbara. Arrive early - space is limited.
Control. Connection. Strong movement that lasts. ✨
Pilates at Swell uses Reformer-based training to build strength, flexibility, and better movement on the machine and in everyday life.
New class alert 🧘♀️
We’ve added Beginner Yoga at SBAC on Wednesdays from 12–1 pm.
Perfect if you’re brand new to yoga or easing back in after a break. Expect simple poses, gentle movement, and a supportive, no-pressure environment.
All bodies welcome 🤍
Pickleball for every age, every level. From adult clinics focused on refining strokes, strategy, and confidence, to junior clinics designed to spark a lifelong love for the game — there’s a place to play, learn, and grow here.
Make this the year you get comfortable in the water. 🏊♀️
At Swell Goleta, we offer swim lessons for all ages — whether it’s first splashes, building confidence, or refining technique. And yes, our pools are heated, so there’s no waiting for summer to start.
There’s still time to get your yearly off to a strong start. Join today and get one month free!
Stay Up-To-Date
Receive important club information like class cancellations, club closures, social events, fitness classes, and much more with our Swell Newsletter!
HOURS
Monday - Friday:
5:00am - 9:00pm
Saturday & Sunday:
6:30am - 7:30pm