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From the latest in fitness news to pre-and post-workout nutrition advice, our blog is dedicated to helping you make the most of your workouts both in and out of the gym.
Strength Training 101 for Every Body
Strength training is often viewed as the realm of bodybuilders or elite athletes, but the truth is that everyone can benefit from lifting weights and resistance exercises. Whatever your goal—build […]
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The Power of Pilates: Benefits Beyond the Mat
Pilates is a movement practice that strengthens the body from the inside out. Known for its focus on control, alignment, and breath, Pilates builds deep core strength, improves posture, enhances […]
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Sun Safety Tips for Active Summer Days
Summer’s in full swing, and Swell Santa Barbara is a hive of outdoor activity! Our sun-drenched climate is perfect for pursuing your wellness journey against the backdrop of Santa Barbara’s […]
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Celebrating International Yoga Day: The Power of Mindful Movement
International Yoga Day (June 21st) is a global celebration of the connection between mind, body, and breath. At Swell Santa Barbara, we honor this day by highlighting the transformative benefits […]
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Mindfulness Matters: Celebrating World Meditation Day
In our fast-paced world where digital notifications and endless to-do lists dominate our attention, taking time to pause and connect with ourselves becomes increasingly valuable. As World Meditation Day approaches […]
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7 Healthy Eating Habits for the Spring Season
As the spring breeze sweeps through Santa Barbara, it’s the perfect time to revitalize your eating habits and embrace the season’s fresh, nourishing bounty. At Swell, we believe that a […]
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Empowering Women’s Fitness: Workouts Designed for Strength and Balance
At Swell Santa Barbara, we believe that fitness is more than just breaking a sweat—it’s about feeling strong, confident, and capable in your body. In celebration of International Women’s Day […]
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Heart-Pumping Workouts: Great Cardio Routines for Every Fitness Level
Cardiovascular exercise is essential for building endurance, improving heart health, and boosting your overall well-being. Whether you’re just starting your fitness journey or you’re looking to take your workouts to […]
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Giving Back and Feeling Great: National Blood Donor Month
As we step into the new year, we’re reminded of the importance of giving back and making a positive impact in our community. January marks National Blood Donor Month, a […]
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December Fitness Challenge: 12 Days of Stress-Reducing Workouts
The holiday season is a time of celebration, but it can also be a source of stress for many of us. As the year comes to a close, it’s essential […]
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Mind Over Matter: Using Exercise to Manage Anxiety This Holiday Season
The holiday season is upon us, radiating joy, festivity, and warmth. But let’s face it: this time of year can also be synonymous with stress and anxiety. From planning family […]
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The Importance of Exercise in Stroke Prevention
World Stroke Day on October 29 is a powerful reminder that managing our health extends beyond diet and yearly check-ups. It involves active participation in our well-being, especially regarding stroke […]
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SPECIAL MEMBER OFFERS
We’ve partnered with some local friends to provide our members with extra perks around town. Check out these special offers to enjoy all that Santa Barbara has to offer!
Sound Bath 🎶 Every Tuesday at Swell Santa Barbara (except 3rd) with Kayla Marchand. Crystal bowls, healing vibes—bring your mat + blanket. 🌙 Sign up 48 hrs ahead.
Wellness is more than workouts. ✨ On Sept 9, Swell Santa Barbara members can enjoy free 15-min recovery treatments with Procovery. Sign up at the front desk to reserve your spot!
Turn up the rhythm, turn up the fun. 🎶 From hip hop grooves to Latin moves, your evenings just got a whole lot more Swell!
Check out our full class schedule online.
Fall into Fitness 🍂 This month, join for just $99 + get a FREE Personal Training Package!
(Personal Training Package includes a One-on-One Consultation, a Personal Training Session, and an Evolt body composition scan.)
Your favorite class just got stronger 💥 Killer B now with heavier weights - come feel the difference!
🌊 Confidence starts in the water.
At Swell, our swim lessons go beyond the basics—building strong swimmers through expert instruction, supportive guidance, and lots of splashes along the way. Whether it’s their first dip or they`re leveling up their stroke, we make water safety feel fun.
Tuesdays just got a little more grounded.
Join us for a restorative sound bath with Kayla Marchand every Tuesday at 7 PM (except the 3rd Tuesday of each month).
Expect 75 minutes of crystal bowls, a deep calm, and a full-body reset.
Pickleball: where the vibes are high, the competition is casual (mostly), and “just one more game” turns into an all-day event.
See you on the court. 🏓
Not to point fingers but… 👉 you. Join now for $99 + enjoy a FREE personal training package. Let’s go!
Stronger core, better posture, and support every step of the way.
Join us for reformer Pilates with instructors who actually help you feel confident and aligned.
Stay Up-To-Date
Receive important club information like class cancellations, club closures, social events, fitness classes, and much more with our Swell Newsletter!
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Saturday & Sunday:
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