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From the latest in fitness news to pre-and post-workout nutrition advice, our blog is dedicated to helping you make the most of your workouts both in and out of the gym.
Pilates vs. Strength Training: How Each Supports Mobility, Strength, and Whole Body Wellness
When crafting a fitness routine, understanding how different approaches impact the body can help you move, feel, and perform at your best. The pilates vs. strength training debate often comes […]
A Fresh Start for 2026: Whole Body Wellness Through Movement, Recovery, and Mindful Habits
When a new year begins, many people feel drawn to reset their routines, reconnect with their purpose, and build a more balanced foundation for health. Approaching the year through the […]
Start Your Resolutions Now: Get Ahead on Your Fitness Goals
As the clock ticks toward 2026, many of us begin thinking about what we want to accomplish in the new year, especially when it comes to health and fitness. But […]
Adopting a Healthy Mindset: Tips to Stay Positive and Resilient
Living in Santa Barbara offers the perfect backdrop for building a life filled with balance, health, and purpose. Yet, even in such a beautiful setting, challenges can arise that test […]
Stress-Relief Workout Options: Exercises to Calm the Mind and Body
Life in Santa Barbara is full of beauty, but even in a coastal paradise, stress can build up. Finding balance through movement is one of the most effective ways to […]
Strength Training 101 for Every Body
Strength training is often viewed as the realm of bodybuilders or elite athletes, but the truth is that everyone can benefit from lifting weights and resistance exercises. Whatever your goal—build […]
The Power of Pilates: Benefits Beyond the Mat
Pilates is a movement practice that strengthens the body from the inside out. Known for its focus on control, alignment, and breath, Pilates builds deep core strength, improves posture, enhances […]
Sun Safety Tips for Active Summer Days
Summer’s in full swing, and Swell Santa Barbara is a hive of outdoor activity! Our sun-drenched climate is perfect for pursuing your wellness journey against the backdrop of Santa Barbara’s […]
Celebrating International Yoga Day: The Power of Mindful Movement
International Yoga Day (June 21st) is a global celebration of the connection between mind, body, and breath. At Swell Santa Barbara, we honor this day by highlighting the transformative benefits […]
Mindfulness Matters: Celebrating World Meditation Day
In our fast-paced world where digital notifications and endless to-do lists dominate our attention, taking time to pause and connect with ourselves becomes increasingly valuable. As World Meditation Day approaches […]
7 Healthy Eating Habits for the Spring Season
As the spring breeze sweeps through Santa Barbara, it’s the perfect time to revitalize your eating habits and embrace the season’s fresh, nourishing bounty. At Swell, we believe that a […]
Empowering Women’s Fitness: Workouts Designed for Strength and Balance
At Swell Santa Barbara, we believe that fitness is more than just breaking a sweat—it’s about feeling strong, confident, and capable in your body. In celebration of International Women’s Day […]
SPECIAL MEMBER OFFERS
We’ve partnered with some local friends to provide our members with extra perks around town. Check out these special offers to enjoy all that Santa Barbara has to offer!
Consistency looks good on you. Start now and enjoy a free month!
Offer valid until February 28, 2026.
Glow into Valentine’s Day! ✨ Stretch, flow, and shine under the neon lights at Blacklight Yoga at Swell Santa Barbara!
4 - 5:15 PM with Mitsuko McGavok
5:30 - 6:45 PM with Kay Kavanah
*Must be a member of Swell Santa Barbara. Arrive early - space is limited.
Control. Connection. Strong movement that lasts. ✨
Pilates at Swell uses Reformer-based training to build strength, flexibility, and better movement on the machine and in everyday life.
New class alert 🧘♀️
We’ve added Beginner Yoga at SBAC on Wednesdays from 12–1 pm.
Perfect if you’re brand new to yoga or easing back in after a break. Expect simple poses, gentle movement, and a supportive, no-pressure environment.
All bodies welcome 🤍
Pickleball for every age, every level. From adult clinics focused on refining strokes, strategy, and confidence, to junior clinics designed to spark a lifelong love for the game — there’s a place to play, learn, and grow here.
Make this the year you get comfortable in the water. 🏊♀️
At Swell Goleta, we offer swim lessons for all ages — whether it’s first splashes, building confidence, or refining technique. And yes, our pools are heated, so there’s no waiting for summer to start.
There’s still time to get your yearly off to a strong start. Join today and get one month free!
No two workouts look the same, and that’s kind of the point.
Whether you love fresh air or prefer staying inside, moving with weights or flowing through movement, we’ve got the space and equipment to support your version of strength.
Stay Up-To-Date
Receive important club information like class cancellations, club closures, social events, fitness classes, and much more with our Swell Newsletter!
HOURS
Monday - Friday:
5:00am - 9:00pm
Saturday & Sunday:
6:30am - 7:30pm