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From the latest in fitness news to pre-and post-workout nutrition advice, our blog is dedicated to helping you make the most of your workouts both in and out of the gym.
December Fitness Challenge: 12 Days of Stress-Reducing Workouts
The holiday season is a time of celebration, but it can also be a source of stress for many of us. As the year comes to a close, it’s essential […]
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Mind Over Matter: Using Exercise to Manage Anxiety This Holiday Season
The holiday season is upon us, radiating joy, festivity, and warmth. But let’s face it: this time of year can also be synonymous with stress and anxiety. From planning family […]
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SPECIAL MEMBER OFFERS
Weβve partnered with some local friends to provide our members with extra perks around town. Check out these special offers to enjoy all that Santa Barbara has to offer!
π©ΈStart the new year by giving the ultimate gift - life!
Join us on January 13th from 9 AM to 3 PM at our Santa Barbara location for a Blood Drive with @americanredcross. Together, we can make a difference. πͺ Link in bio to register!
When your favorite workout spot serves up gains AND greens. ποΈπ₯ work hard, refuel harder.
From spin to tai chi, yoga to kickboxing, and more - our group classes have something for everyone. Come move with us! π
Parents, looking for a way to keep the kids active over Christmas break? πΎ Weβve got you covered!
Winter Tennis Camp:
December 23 - 27 (closed Christmas Eve & Christmas) December 30 - January 3 (closed New Years Day)
Register via the link in bio!
Recovery Wednesdays are here at Swell Santa Barbara! π
π
When: Every other Wednesday (Next-booking - Dec. 18)
π Where: Swell Santa Barbara
β± Duration: 30 minutes
π° Price: $65
Weβre partnering with @Procovry to bring you:
β¨ Sports Cupping
β¨ Scraping
β¨ Sports Massage
β¨ Percussion Therapy
β¨ PNF Stretching
β¨ Myofascial Release
Click our link in bio to book your spot!
#SwellSantaBarbara #WellnessWednesdays #Procovry
GIVEAWAY CLOSED!!! Congrats @jonathan_amiel π₯³
π ITβS A SWELL HOLIDAY GIVEAWAY π
You can win:
β¨ 3-month individual membership to one of our Swell locations
β¨ $300 to Vuori
β¨ 3 Personal Training sessions
β¨ 3 items of Swell-branded gear
To Enter:
π Like this post
π Follow @swellclubs
π Tag a friend you want to #fitness with
π Bonus entry: share this post on your story!
Giveaway ends Tuesday, December 17 at 11:59 PM PST. One winner will be chosen at random and publicly announced via Instagram on Wednesday, December 18.
*Open to members and non-members aged 18 and older. If the winner is already a Swell member, theyβll receive three months of individual dues waived. Participants must reside in Santa Barbara County. Winners are responsible for coordinating prize pickup.
This promotion is in no way sponsored, endorsed or administered by or associated with Instagram.
Ready to ride? π΄ββοΈ Join us for our high-energy cycling classes and push your limits with every pedal!
Keep the kids active this Winter break! πΎ Join our Tennis Camp at Swell Goleta
Week 1: December 23 - 27 (closed Christmas Eve & Christmas) Week 2: December 30 - January 3 (closed New Years Day)
Link in bio to register!
π¦ Happy Thanksgiving! Just a reminder that we are closed today, but weβll see you tomorrow to work off that turkey! πͺ
Stay Up-To-Date
Receive important club information like class cancellations, club closures, social events, fitness classes, and much more with our Swell Newsletter!
HOURS
Monday - Friday:
5:00am - 9:00pm
Saturday & Sunday:
6:30am - 7:30pm