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From the latest in fitness news to pre-and post-workout nutrition advice, our blog is dedicated to helping you make the most of your workouts both in and out of the gym.
Start Your Resolutions Now: Get Ahead on Your Fitness Goals
As the clock ticks toward 2026, many of us begin thinking about what we want to accomplish in the new year, especially when it comes to health and fitness. But […]
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Adopting a Healthy Mindset: Tips to Stay Positive and Resilient
Living in Santa Barbara offers the perfect backdrop for building a life filled with balance, health, and purpose. Yet, even in such a beautiful setting, challenges can arise that test […]
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Stress-Relief Workout Options: Exercises to Calm the Mind and Body
Life in Santa Barbara is full of beauty, but even in a coastal paradise, stress can build up. Finding balance through movement is one of the most effective ways to […]
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Strength Training 101 for Every Body
Strength training is often viewed as the realm of bodybuilders or elite athletes, but the truth is that everyone can benefit from lifting weights and resistance exercises. Whatever your goalβbuild […]
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The Power of Pilates: Benefits Beyond the Mat
Pilates is a movement practice that strengthens the body from the inside out. Known for its focus on control, alignment, and breath, Pilates builds deep core strength, improves posture, enhances […]
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Sun Safety Tips for Active Summer Days
Summerβs in full swing, and Swell Santa Barbara is a hive of outdoor activity! Our sun-drenched climate is perfect for pursuing your wellness journey against the backdrop of Santa Barbara’s […]
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Celebrating International Yoga Day: The Power of Mindful Movement
International Yoga Day (June 21st) is a global celebration of the connection between mind, body, and breath. At Swell Santa Barbara, we honor this day by highlighting the transformative benefits […]
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Mindfulness Matters: Celebrating World Meditation Day
In our fast-paced world where digital notifications and endless to-do lists dominate our attention, taking time to pause and connect with ourselves becomes increasingly valuable. As World Meditation Day approaches […]
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7 Healthy Eating Habits for the Spring Season
As the spring breeze sweeps through Santa Barbara, it’s the perfect time to revitalize your eating habits and embrace the season’s fresh, nourishing bounty. At Swell, we believe that a […]
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Empowering Women’s Fitness: Workouts Designed for Strength and Balance
At Swell Santa Barbara, we believe that fitness is more than just breaking a sweatβitβs about feeling strong, confident, and capable in your body. In celebration of International Womenβs Day […]
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Heart-Pumping Workouts: Great Cardio Routines for Every Fitness Level
Cardiovascular exercise is essential for building endurance, improving heart health, and boosting your overall well-being. Whether youβre just starting your fitness journey or youβre looking to take your workouts to […]
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Giving Back and Feeling Great: National Blood Donor Month
As we step into the new year, weβre reminded of the importance of giving back and making a positive impact in our community. January marks National Blood Donor Month, a […]
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SPECIAL MEMBER OFFERS
Weβve partnered with some local friends to provide our members with extra perks around town. Check out these special offers to enjoy all that Santa Barbara has to offer!
The best part of joining Swell? You donβt just join a gym β you join a community. π And today, itβs easier than ever: $0 initiation, no dues until 2026, + free Swell swag during our Cyber Sale!
ποΈ Offer valid through Dec 1, 2025.
Donβt miss your chance to join the family and save big! π₯
*Additional restrictions may apply.
Start strong. Pay later. πͺ Weβre giving you every reason to say YES to your goals β $0 initiation, no dues until 2026, + free Swell swag.
Sign up now through December 1, 2025 and start your fitness journey with a gift from us. π T-shirt, water bottle, or hat β your choice! *Additional restrictions may apply.
*Additional restrictions may apply.
Caption: Itβs here β our biggest deal of the year! β‘οΈ Join either club with $0 initiation, no dues until 2026, + free Swell swag when you sign up during our Cyber Sale!
ποΈ November 28 β December 1, 2025
π Choose your swag: t-shirt, water bottle, or hat
Donβt wait β this deal only comes once a year. #CyberSale #SwellAthleticClubs
*Additional restrictions may apply.
More than a workout. πͺβ¨ Unwind, connect, and recharge with smoothies, bar drinks, courtside views, and refreshed locker rooms. Your space to move and belong.
Winter break, meet your match. πΎ
Our Winter Tennis Camp is back β the perfect way to keep kids active, sharpen skills, and have fun!
π
Dec 22 - 26, Dec 29 - Jan 2
(No camp on Christmas Eve, Christmas Day, and New Year`s Day.)
Donβt wait β sign up today via the link in our bio!
What are you waiting for? Grab this promo while it lasts!
*Offer ends at 11:59pm on November 27, 2025
Find your midweek reset. π―οΈ Join us Tuesdays from 7β8:15 PM for a restorative Sound Bath with Kayla Marchand.
Bring your mat, blanket, and cozy essentials. Registration opens 48 hours in advance. Members of Swell Santa Barbara only.
Your next punch? Half off. π₯π₯ Join now for 50% off initiation + free Swell swag β because motivation thrives here.
Valid through November 27, 2025.
Smoothies your way π₯€π± Customize with protein boosts, your choice of milk, and more β Earth Bar has all the goodness to fuel your day. πͺβ¨
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