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From the latest in fitness news to pre-and post-workout nutrition advice, our blog is dedicated to helping you make the most of your workouts both in and out of the gym.
A Fresh Start for 2026: Whole Body Wellness Through Movement, Recovery, and Mindful Habits
When a new year begins, many people feel drawn to reset their routines, reconnect with their purpose, and build a more balanced foundation for health. Approaching the year through the […]
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Start Your Resolutions Now: Get Ahead on Your Fitness Goals
As the clock ticks toward 2026, many of us begin thinking about what we want to accomplish in the new year, especially when it comes to health and fitness. But […]
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Adopting a Healthy Mindset: Tips to Stay Positive and Resilient
Living in Santa Barbara offers the perfect backdrop for building a life filled with balance, health, and purpose. Yet, even in such a beautiful setting, challenges can arise that test […]
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Stress-Relief Workout Options: Exercises to Calm the Mind and Body
Life in Santa Barbara is full of beauty, but even in a coastal paradise, stress can build up. Finding balance through movement is one of the most effective ways to […]
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Strength Training 101 for Every Body
Strength training is often viewed as the realm of bodybuilders or elite athletes, but the truth is that everyone can benefit from lifting weights and resistance exercises. Whatever your goal—build […]
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The Power of Pilates: Benefits Beyond the Mat
Pilates is a movement practice that strengthens the body from the inside out. Known for its focus on control, alignment, and breath, Pilates builds deep core strength, improves posture, enhances […]
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Sun Safety Tips for Active Summer Days
Summer’s in full swing, and Swell Santa Barbara is a hive of outdoor activity! Our sun-drenched climate is perfect for pursuing your wellness journey against the backdrop of Santa Barbara’s […]
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Celebrating International Yoga Day: The Power of Mindful Movement
International Yoga Day (June 21st) is a global celebration of the connection between mind, body, and breath. At Swell Santa Barbara, we honor this day by highlighting the transformative benefits […]
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Mindfulness Matters: Celebrating World Meditation Day
In our fast-paced world where digital notifications and endless to-do lists dominate our attention, taking time to pause and connect with ourselves becomes increasingly valuable. As World Meditation Day approaches […]
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7 Healthy Eating Habits for the Spring Season
As the spring breeze sweeps through Santa Barbara, it’s the perfect time to revitalize your eating habits and embrace the season’s fresh, nourishing bounty. At Swell, we believe that a […]
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Empowering Women’s Fitness: Workouts Designed for Strength and Balance
At Swell Santa Barbara, we believe that fitness is more than just breaking a sweat—it’s about feeling strong, confident, and capable in your body. In celebration of International Women’s Day […]
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Heart-Pumping Workouts: Great Cardio Routines for Every Fitness Level
Cardiovascular exercise is essential for building endurance, improving heart health, and boosting your overall well-being. Whether you’re just starting your fitness journey or you’re looking to take your workouts to […]
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SPECIAL MEMBER OFFERS
We’ve partnered with some local friends to provide our members with extra perks around town. Check out these special offers to enjoy all that Santa Barbara has to offer!
Make 2026 the year you find what pushes you! Give our group classes and/or group training a try!
Join now and enjoy one month free!
Looking for a workout that meets you where you are? Our Pilates classes at Swell Santa Barbara focus on strength, control, and movement that supports your everyday life 🧘♀️
Make this the year you actually stick with it. Join now and enjoy one month free!
Valid through February 28, 2026. Additional restrictions apply.
Christmas is behind us — goals ahead.
We’re here, we’re open, and we’re ready for your New Year grind. 🏋️♀️
Holiday chaos in full swing? 🎁
Let our Swell protein smoothies fuel your workouts and those last-minute shopping marathons.
Strength begins at the core.
Our Pilates classes in Santa Barbara blend Joseph Pilates’ original Contrology method with modern movement and state-of-the-art equipment—helping you move better, feel stronger, and carry that control into everyday life.
Game on, winter break. 🎾 Our Winter Tennis Camp is the ultimate mix of activity, skill-building, and good energy.
📅 Dec 22 - 26, Dec 29 - Jan 2
(No camp on Christmas Eve, Christmas Day, and New Year`s Day.)
Don’t wait — sign up today via the link in our bio!
Stay Up-To-Date
Receive important club information like class cancellations, club closures, social events, fitness classes, and much more with our Swell Newsletter!
HOURS
Monday - Friday:
5:00am - 9:00pm
Saturday & Sunday:
6:30am - 7:30pm