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From the latest in fitness news to pre-and post-workout nutrition advice, our blog is dedicated to helping you make the most of your workouts both in and out of the gym.
Heart-Pumping Workouts: Great Cardio Routines for Every Fitness Level
Cardiovascular exercise is essential for building endurance, improving heart health, and boosting your overall well-being. Whether you’re just starting your fitness journey or you’re looking to take your workouts to […]
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Giving Back and Feeling Great: National Blood Donor Month
As we step into the new year, we’re reminded of the importance of giving back and making a positive impact in our community. January marks National Blood Donor Month, a […]
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SPECIAL MEMBER OFFERS
We’ve partnered with some local friends to provide our members with extra perks around town. Check out these special offers to enjoy all that Santa Barbara has to offer!
Strong hearts, strong bodies 💪 February is American Heart Month - let’s keep moving and take care of our most important muscle ❤️ #hearthealth
Ready to crush your goals? Personal training is available at BOTH Swell locations. Let’s make it happen 💪
Winter chills? ❄️ We`ve got the perfect cure - our hot tub is ready to warm you up and melt away the stress. 💆♀️🔥
✨ A Journey Towards Balance ✨
Have you tried any of our wellness classes? From Sound Baths to Guided Breathing and Insightful Health Talks, there’s something for everyone to enjoy. 🌿
Click the link in our bio to visit our website and see the full schedule.
🩸 Kick off the new year with a powerful act of kindness—donate blood and save lives!
Join us on January 13th from 9 AM to 3 PM at our Santa Barbara location for a Blood Drive in partnership with @americanredcross.
Tap the link in our bio to register today!
Dry January? Challenge accepted. 💁♀️ Treat yourself to $2 Athletic Brewing beers - proof that ‘dry’ doesn’t mean boring. 🍻
*Limited time only, while supplies last. Only at Swell Santa Barbara.
New year, new goals, same Swell vibe! 🌟 Wishing you a Happy New Year filled with health, strength, and success. We can’t wait to help you crush your fitness goals in 2025—see you at The Swell Clubs! 💪
#HappyNewYear #TheSwellClubs
Stay Up-To-Date
Receive important club information like class cancellations, club closures, social events, fitness classes, and much more with our Swell Newsletter!
HOURS
Monday - Friday:
5:00am - 9:00pm
Saturday & Sunday:
6:30am - 7:30pm