Summer is a perfect time to embrace outdoor fitness activities and gear up for adventure. Whether you’re hitting the pool, jumping on a spin bike, or stepping into a high-intensity Killer B workout, choosing the right clothing is essential for comfort and performance. Let’s explore some summer fitness clothing staples to help you make the […]
Gear Up for Adventure: Choosing the Right Clothes for Summer Fitness Read More »
Sunshine, longer days, and the call of summer fitness! As you ramp up your workouts, from race training to sculpting your beach bod, remember: what you eat fuels your journey. Just like your car needs high-octane gasoline, your body thrives on the right nutrients. The following tips for healthy eating aren’t about deprivation but smart
Fuel Your Performance: Tips for Healthy Eating to Meet Summer Fitness Goals Read More »
As spring paints the Santa Barbara landscape with vibrant hues, a similar transformation can occur on your plate! Here at Swell Santa Barbara, we believe in a holistic approach to well-being. That includes optimizing your nutrition for peak performance! This season, leverage the abundance of fresh, local produce to create a dietary spring clean and
Spring Clean Your Diet with These Tips from Swell Santa Barbara Read More »
March 8th is International Women’s Day, and this year’s theme is “Inspire Inclusion.” This annual celebration and what it represents is important. We wanted to take this opportunity to explore the evolution of female inclusion in the fitness industry and feature our female trainers, like Beth Eisele, while highlighting the classes taught by Santa Barbara Athletic Club’s women
Celebrating Female Trainers: Spotlight on Santa Barbara’s Women Fitness Coaches Read More »
No matter where you are in your fitness journey, understanding heart rate zones can help you optimize your sweat sessions and hit cardiovascular benchmarks. In this blog, you will learn the five heart rate zones, how to find your target heart rate for each, and how to achieve accuracy. What Are Heart Rate Zones? Whether
Heart Rate Zones Explained: Maximizing Cardiovascular Fitness Read More »
It goes without saying that we love green juice and smoothies at Santa Barbara Athletic Club. That’s why, on January 26th, we’re celebrating National Green Juice Day by offering our members a buy one, get one free deal on all Earthbar smoothies! To hype you up for the big day, we’re exploring Earthbar’s popular “Detox
Bottoms Up: How We’re Helping Members Celebrate National Green Juice Day Read More »
