Author name: Swell Clubs

No matter where you are in your fitness journey, understanding heart rate zones can help you optimize your sweat sessions and hit cardiovascular benchmarks. In this blog, you will learn the five heart rate zones, how to find your target heart rate for each, and how to achieve accuracy. What Are Heart Rate Zones? Whether […]

It goes without saying that we love green juice and smoothies at Santa Barbara Athletic Club. That’s why, on January 26th, we’re celebrating National Green Juice Day by offering our members a buy one, get one free deal on all Earthbar smoothies! To hype you up for the big day, we’re exploring Earthbar’s popular “Detox