The holidays are over, the New Year’s resolutions are in full swing, and it’s time to start daydreaming about summer’s warm, sandy beaches. Except that we’ve still got six months until the peak heat. Need something to keep you warm until then? Ladies and gentlemen, we’d like to introduce our Yoga Sculpt classes. Combining vinyasa flow with weight lifting and low-impact aerobic, sculpt is a full-body burn that will challenge your preconceived notions about what “yoga” means.
Yoga Sculpt: where muscle meets mindfulness
Have you ever found yourself mid-plank wishing your abs burned more? Or wanted to add a little weight to your Warrior II? If so, we’ve got good news. Yoga Sculpt is a high-intensity workout that combines elements of cardio, strength training, and vinyasa flow. Think adding overhead weights to your chair pose, or kicking your plank into overdrive with mountain climbers.
Not only do you get full-body strengthening—AKA long, lean, fat-burning muscles—but you’ll boost your metabolism and up your cardio game. Plus, most sculpt classes have upbeat music and a high-energy vibe. Pretty radically different from the measured breaths and tranquility of most yoga sessions.
Holistic fitness
With Yoga Sculpt, you’ll get physically toned. But you’ll also condition your heart, brain, and
improve your overall health. Because we turn up the heat in sculpt classes, you’ll detox the natural way—ala sweat. And you’ll get the added benefit of the coveted afterburn. According to a recent study by ACE, your body burns 6-15% more calories after a high-intensity workout, like weight-lifting or high-intensity interval training (HIIT). Yoga Sculpt has elements of both. The kicker? You focus on mindful movement and breathing while you’re working up that sweat. That’s what makes it a triple threat in the holistic fitness scene.
Burning away stress
During this 60-minute, high-intensity heated yoga class, you’ll be burning more than calories. You’ll also burn away the day’s stress. Moving between yoga poses, weight training intervals, and aerobic movements, you’ll get to push yourself to the limit. And that kind of hard work triggers endorphins, the “feel good” chemicals that combat stress and tension.
Keep your practice fresh
Unlike some traditional styles of yoga, you’ll never go through the same Yoga Sculpt flow twice. Every teacher and every session uses different postures, cardio styles, and core workouts to keep your practice fresh.
It’s still cold outside
But Yoga Sculpt is the perfect way to add a little heat to your workout routine. Ready to feel the burn for yourself?