embrace wellness
UNVEILING YOUR INNER ZEN
EXPLORE SWELL SANTA BARBARA’S WELLNESS PROGRAM
Move beyond the physical and embark on a path to holistic well-being at Swell Santa Barbara's all-encompassing Wellness Program. In collaboration with PALMA Colectiva and other esteemed local partners, we've curated a diverse range of experiences designed to nurture your mind, body, and spirit.
A Journey Towards Balance
We believe in a balanced approach to wellness. That's why our program offers a variety of activities to complement your existing fitness routine and address your overall well-being.
This is just a taste of what awaits you at Swell Santa Barbara's Wellness Program. We're constantly expanding our offerings to provide you with the latest and most impactful experiences.
Upcoming Classes & Events
EVERY TUESDAY (except 3rd Tuesday) — 7:00 - 8:15 PM*
Sound Bath
with Mitsuko McGavock
Step into a deeply restorative sound experience designed to balance body and mind. This guided session uses therapeutic tones from crystal bowls and other instruments to activate the parasympathetic nervous system, reduce stress, and promote cellular healing. Grounded in both ancient wisdom and modern neuroscience, this class invites you to unwind, reset your nervous system, and leave feeling more connected, centered, and whole.
*Please remember to bring your own mats, blankets, pillows, or any other items you may need for class. we will no longer be providing these. Kindly be aware that registration for our wellness classes opens 48 hours in advance.
Every 3rd Tuesday — 7:00 - 8:15 PM*
Breath As Medicine
with Jenn Parma
Harness the transformative power of breathwork, the most potent medicine we have, to access profound states of healing, self-exploration, and connection. Breathwork can help reduce stress and anxiety, improve sleep, detoxify the body, enhance physical performance, and so much more.
*Kindly be aware that registration for our wellness classes opens 48 hours in advance.
January 17 — 10:00 - 11:00 AM
Healing Yoga Nidra + Sound
with Mitsuko McGavo
Unwind in this deeply calming session where guided Yoga Nidra -a form of effortless meditation- meets the therapeutic tones of a live soundbath. Designed to shift the body into profound rest, this class helps regulate the nervous system, ease mental tension, and support cellular repair. This experience offers a unique blend of science-backed relaxation and soulful restoration—leaving you feeling grounded, clear, and deeply renewed.
*Please remember to bring your own mats, blankets, pillows, or any other items you may need for class. we will no longer be providing these. Kindly be aware that registration for our wellness classes opens 48 hours in advance.
February 7 — 10:00 - 11:00 AM
Sacred Medicine: Breath + Sound
with Kelly Jean Anderson
Dive into a journey of self-discovery and healing as you explore the powerful synergy of breathwork and sound healing with Kelly Jean. In this immersive experience, you will be guided through rhythmic breathing exercises and sacred sounds, crystal bowls, gong, harmonium, drumming and voice. Together, let's embark on a profound exploration of inner harmony and well-being.
*Please remember to bring your own mats, blankets, pillows, or any other items you may need for class, as Palma Colectiva will no longer be providing these. Kindly be aware that registration for our wellness classes opens 48 hours in advance.
February 21 — 10:00 - 11:00 AM
Healing Yoga Nidra + Sound
with Mitsuko McGavo
Unwind in this deeply calming session where guided Yoga Nidra -a form of effortless meditation- meets the therapeutic tones of a live soundbath. Designed to shift the body into profound rest, this class helps regulate the nervous system, ease mental tension, and support cellular repair. This experience offers a unique blend of science-backed relaxation and soulful restoration—leaving you feeling grounded, clear, and deeply renewed.
*Please remember to bring your own mats, blankets, pillows, or any other items you may need for class. we will no longer be providing these. Kindly be aware that registration for our wellness classes opens 48 hours in advance.
March 7 — 10:00 - 11:00 AM
Subtle Body Floss
with Emma Patrick
This movement experience will be a dynamic blend of active and restorative movements focusing on reorganizing the connective tissue in your body, a.k.a fascia. It is the webbing of the body and by FLOSSING we support the tissue that allows our entire system to change from the inside out. Emma will guide you through shapes that inspire a curiosity of unique self-exploration by tuning into the subtle body.
*Please remember to bring your own mats, blankets, pillows, or any other items you may need for class, as Palma Colectiva will no longer be providing these. Kindly be aware that registration for our wellness classes opens 48 hours in advance.
April 4 — 10:00 - 11:00 AM
Nurture Your Nature
with Meredith Markworth-Pollack
Drop into a gentle and restorative sound bath for grounding and clarity, enhanced by ear seeds on your acupressure points to nurture your body and spirit. Let the alchemized instruments carry you away to the subconscious in a deep parasympathetic state. Enjoy the benefits of hands on Reiki while the gentle touch assists you in your journey of self love and deep relaxation.
*Please remember to bring your own mats, blankets, pillows, or any other items you may need for class, as Palma Colectiva will no longer be providing these. Kindly be aware that registration for our wellness classes opens 48 hours in advance.
May 2 — 10:00 - 11:00 AM
AWAKEN: Somatic Movement
with Teagan Rose
Awaken fully into your day through a nourishing somatic movement and voice practice guided by Teagan Rose. Experience your body releasing tension and anxiety, and inviting freedom and grounding.
*Please remember to bring your own mats, blankets, pillows, or any other items you may need for class, as Palma Colectiva will no longer be providing these. Kindly be aware that registration for our wellness classes opens 48 hours in advance.
June 6 — 10:00 - 11:00 AM
Sacred Medicine: Breath + Sound
with Kelly Jean Anderson
Dive into a journey of self-discovery and healing as you explore the powerful synergy of breathwork and sound healing with Kelly Jean. In this immersive experience, you will be guided through rhythmic breathing exercises and sacred sounds, crystal bowls, gong, harmonium, drumming and voice. Together, let's embark on a profound exploration of inner harmony and well-being.
*Please remember to bring your own mats, blankets, pillows, or any other items you may need for class, as Palma Colectiva will no longer be providing these. Kindly be aware that registration for our wellness classes opens 48 hours in advance.
IMPORTANT NOTICE
To ensure a positive experience for all participants, we’ve established a no-show fee of $30 per missed session(s) without prior cancellation. Please remember to remove your name from the class if you cannot attend within 24 hours before the session.
PALMA COLECTIVA x SWELL
Founded by Meredith Markworth-Pollack and Daniel Pozas, PALMA Collective offers multiple modalities for whole-being wellness. Their treatments include Reiki energy healing, sound healing, intuitive massage, craniosacral therapy, tea and cacao ceremonies, and breathwork.
BREATH AS MEDICINE
Stay Up-To-Date
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HOURS
Monday - Friday:
5:00am - 9:00pm
Saturday & Sunday:
6:30am - 7:30pm