embrace wellness
UNVEILING YOUR INNER ZEN
EXPLORE SWELL SANTA BARBARA’S WELLNESS PROGRAM
Move beyond the physical and embark on a path to holistic well-being at Swell Santa Barbara's all-encompassing Wellness Program. In collaboration with PALMA Colectiva and other esteemed local partners, we've curated a diverse range of experiences designed to nurture your mind, body, and spirit.
A Journey Towards Balance
We believe in a balanced approach to wellness. That's why our program offers a variety of activities to complement your existing fitness routine and address your overall well-being.
This is just a taste of what awaits you at Swell Santa Barbara's Wellness Program. We're constantly expanding our offerings to provide you with the latest and most impactful experiences.
Upcoming Events
NOVEMBER 2, 10:00 - 11:00 AM
Breathwork For Health
with Megan Attore
Join PALMA Colectiva for an active breath practice with Megan Attore to clear stuck or blocked energy from the body to deepen a relationship with mind/body health. Breathwork also opens the door to increased creativity and a more fulfilling relationship with self. Drop in with a soothing sound offering that will restore and ease. All set up included.
*Kindly be aware that registration for our wellness classes opens 48 hours in advance.
NOVEMBER 19, 7:00 - 8:15 PM
Breath As Medicine
with Jenn Parma
Harness the transformative power of breathwork, the most potent medicine we have, to access profound states of healing, self-exploration, and connection. Breathwork can help reduce stress and anxiety, improve sleep, detoxify the body, enhance physical performance, and so much more
*Kindly be aware that registration for our wellness classes opens 48 hours in advance.
DECEMBER 7, 10:00 - 11:00 AM
Calm Renewal Breathwork
with Madeline Pizey
Join us for a special transformational breathwork class designed to cultivate a sense of groundedness and inner peace, where the circular and active patterns of breath will guide you towards a profound renewal. Let's breathe, renew, and celebrate the joy of the present moment together.
*Kindly be aware that registration for our wellness classes opens 48 hours in advance.
IMPORTANT NOTICE
To ensure a positive experience for all participants, we’ve established a no-show fee of $30 per missed session(s) without prior cancellation. Please remember to remove your name from the class if you cannot attend within 24 hours before the session.
PALMA COLECTIVA x SWELL
Founded by Meredith Markworth-Pollack and Daniel Pozas, PALMA Collective offers multiple modalities for whole-being wellness. Their treatments include Reiki energy healing, sound healing, intuitive massage, craniosacral therapy, tea and cacao ceremonies, and breathwork.
BREATH AS MEDICINE
Stay Up-To-Date
Receive important club information like class cancellations, club closures, social events, fitness classes, and much more with our Swell Newsletter!
HOURS
Monday - Friday:
5:00am - 9:00pm
Saturday & Sunday:
6:30am - 7:30pm