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Pilates

Santa Barbara Athletic Club stays true to Joseph Pilates’ original Reformer-based Contrology Method, yet is modernized with group practice and expanded state-of-the-art equipment. Pilates is one of the most effective physical conditioning methods available. It uniquely strengthens core musculature to enhance your body’s innate ability to move. The improved and corrected movement patterns you learn in Pilates can guide you in your workouts as well as your daily life. No matter what your fitness goals are or what sports you play, you can bet that greater core strength, flexibility, and overall control of the body will benefit you. Treat yourself to a class or schedule a complimentary consultation with someone from our Pilates Team!


Group Reformer

Our Group Reformer classes offer all of mat Pilates’ core-building benefits and much more, but in a personalized and safer workout.

Check out our classes in January:
As a member, you can enjoy up to three free sessions from the classes below.

Interval Training
Mondays at 4:30 pm with Alissa
This dynamic class keeps low-impact strength
training in mind while blending interval training
with contemporary Pilates. It uses weights, mat,
bands, and Pilates reformer to raise your
heart rate as you move from each exercise.

Cardio Core Sculpt
Thursdays at 10 am with Natalie

Work up a sweat with this high-energy cardio-
based workout without stressing out your joints.
It uses the Pilates reformer jump board with
spring tension and traditional weights.

Traditional
Fridays at 9 am with Liv

Achieve better coordination and posture. Learn
how to engage the trunk of your body by focusing
on multiple muscle groups and finding core
balance and strength at the same time.

To learn more or sign up for a session, contact Natalie Rydell at natalie.rydell@swellclubs.com.

Pilates Sessions

Private Sessions

Each Private Session is personalized and based on your individual needs and abilities to help you achieve your goals. From elite athletes to sedentary clients to those in post-injury rehab, the modifications and variations for each exercise make Pilates a safe and effective workout for everyone. You will use all of the specialized equipment including the Reformer, Cadillac, stability chair, ladder barrel, spine corrector, arc barrel and a variety of other small apparatus for a fun, varied, and challenging work out every time. Private Sessions are approximately 55 minutes in length and typically require an appointment.

Semi-Private Sessions

Our Semi-Private Sessions are perfect for couples or friends that want a more personalized program than a Group Reformer Class environment could offer. Each session includes the use of all Pilates studio equipment and have specific goals tailored to your needs. Sessions are available for 2 – 4 individuals and are scheduled at your convenience. Create your own group or we may be able to connect you with other interested clients.

Get started today – to schedule a Private or Semi-private session, contact Natalie Rydell at natalie.rydell@swellclubs.com.