embrace wellness
UNVEILING YOUR INNER ZEN
EXPLORE SWELL SANTA BARBARA’S WELLNESS PROGRAM
Move beyond the physical and embark on a path to holistic well-being at Swell Santa Barbara's all-encompassing Wellness Program. In collaboration with PALMA Colectiva and other esteemed local partners, we've curated a diverse range of experiences designed to nurture your mind, body, and spirit.
A Journey Towards Balance
We believe in a balanced approach to wellness. That's why our program offers a variety of activities to complement your existing fitness routine and address your overall well-being.
This is just a taste of what awaits you at Swell Santa Barbara's Wellness Program. We're constantly expanding our offerings to provide you with the latest and most impactful experiences.
Upcoming Events
OCTOBER 15, 7:00 - 8:15 PM
Breath As Medicine
with Jenn Parma
Harness the transformative power of breathwork, the most potent medicine we have, to access profound states of healing, self-exploration, and connection. Breathwork can help reduce stress and anxiety, improve sleep, detoxify the body, enhance physical performance, and so much more
*Kindly be aware that registration for our wellness classes opens 48 hours in advance.
NOVEMBER 2, 10:00 - 11:00 AM
Breathwork For Health
with Megan Attore
Join PALMA Colectiva for an active breath practice with Megan Attore to clear stuck or blocked energy from the body to deepen a relationship with mind/body health. Breathwork also opens the door to increased creativity and a more fulfilling relationship with self. Drop in with a soothing sound offering that will restore and ease. All set up included.
*Kindly be aware that registration for our wellness classes opens 48 hours in advance.
NOVEMBER 19, 7:00 - 8:15 PM
Breath As Medicine
with Jenn Parma
Harness the transformative power of breathwork, the most potent medicine we have, to access profound states of healing, self-exploration, and connection. Breathwork can help reduce stress and anxiety, improve sleep, detoxify the body, enhance physical performance, and so much more
*Kindly be aware that registration for our wellness classes opens 48 hours in advance.
DECEMBER 7, 10:00 - 11:00 AM
Sound and Reiki
with Meredith Markworth-Pollack
Drop in to a restorative sound bath for grounding and clarity. Let the alchemized instruments carry you away to the subconscious in a deep parasympathetic state. Enjoy the benefits of hands on Reiki while the gentle touch assists you in your journey of self love and deep relaxation.
*Kindly be aware that registration for our wellness classes opens 48 hours in advance.
IMPORTANT NOTICE
To ensure a positive experience for all participants, we’ve established a no-show fee of $30 per missed session(s) without prior cancellation. Please remember to remove your name from the class if you cannot attend within 24 hours before the session.
PALMA COLECTIVA x SWELL
Founded by Meredith Markworth-Pollack and Daniel Pozas, PALMA Collective offers multiple modalities for whole-being wellness. Their treatments include Reiki energy healing, sound healing, intuitive massage, craniosacral therapy, tea and cacao ceremonies, and breathwork.
BREATH AS MEDICINE
Stay Up-To-Date
Receive important club information like class cancellations, club closures, social events, fitness classes, and much more with our Swell Newsletter!
HOURS
Monday - Friday:
5:00am - 9:00pm
Saturday & Sunday:
6:30am - 7:30pm