Yoga is a total mind-body workout that combines various poses with deep breathing exercises to help strengthen and stretch out your muscles while improving circulation. Grab a mat and settle in for yoga in our open-air workout space or take any one of our yoga classes offered daily. Here at Santa Barbara Athletic Club, this well-known fitness regimen is led by some of the most dedicated instructors around.
Yoga Group Exercise Classes
Gentle Yoga – an introduction to yoga, focuses on stretching and healing
Power Yoga – emphasizes strength and flexibility, synchronized with breathing
Restorative Yoga – a form of yoga that seeks to achieve physical, mental, and emotional relaxation
Yoga Flow – sequences of flowing yoga poses focusing on the connection between movement and breath
Yoga Level I – beginning level yoga that will guide you through the basics
Yoga Level II – for the intermediate yoga student who is ready to take their practice to the next level
Yoga Multilevel – whether you’re a beginner, intermediate, or advanced yogi, this multilevel class is designed to flow through poses while allowing you to work at your own level
Yoga Sculpt – adds a little heat to the workout as well as props and light weights