Conditioning helps build muscle strength through movement and resistance training. Throughout the club, you can find the right equipment for your workout sessions – kettlebells, resistance bands, Plyo boxes, battle ropes, power sled, jump ropes, and much more. We also offer a range of conditioning classes to keep you fit and focused on your target fitness goals. Try out Non-Stop, a high-energy, low-impact dance class or make the most out of your work day with Lunchtime Lift.
Conditioning Group Exercise Classes
Barre Fusion – a blend of barre movement and pilates focusing on lengthening and core strength
Fierce 45 – an intense workout that’ll get you in, out, and feeling fierce in 45 minutes
Weighted Workout – utilizes bars, weights, steps, and Bosu balls for an overall strength workout