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Check out our Upcoming Events


April 1 Easter
April 5 Book Talk & Signing with Mike Lewis – featuring When to Jump
April 7 Yoga Refinement Workshop
April 21 Yoga Workshop Series – Part 1: Yoga for Back Pain
April 23 – June 1 Beth’s Body Camp
April 26 B12 Happy Hour


May 19 Yoga Workshop Series – Part 2: Yoga for Knee Pain


June 16 Yoga Workshop Series – Part 3: Yoga for Shoulder Pain

Go Further by Swell

From the latest in all things fitness to pre and post-workout nutrition advice, Go Further is our new blog dedicated to help you make the most of your workouts both in and out of the gym.